Babyfood, dinner, beef stew, toddler

14 calories in 1 oz

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Weight Loss Rating:
Total Calories:14 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.51 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:42% carbohydrates; 37% proteins; 21% fats
Fats:0.34 g (3 calories, 1% by weight)
Carbohydrates:1.56 g (6 calories, 6% by weight)
Proteins:1.45 g (5 calories, 5% by weight)
Alcohol:~
Water:24.64 g (87% by weight)
Fat Composition:52% saturated; 39% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.31 g (1% by weight)
Cholesterol:3.69 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 jar
1 jar Beech-Nut Table Time (6 oz)
Food Group:Baby Foods
USDA #:3052
Related Foods: Calories in Arm Pot Roast
Calories in Beef And Chili Peppers Burrito
Calories in Beef Tenderloin
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Cured Beef
Calories in Stew
Calories in Tip Round
Vitamin A:467 IU
Retinol:~
Retinol Activity Equivalent:23.25 mcg
α-Carotene:98.09 mcg
β-Carotene:231.34 mcg
β-Cryptoxanthin:~
Lycopene:730.01 mcg
Lutein + Zeaxanthin:7.37 mcg
Vitamin B-1:2.84 mcg
Vitamin B-2:17.01 mcg
Vitamin B-3:371.38 mcg
Vitamin B-5:~
Vitamin B-6:19.84 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:4.68 mg
Vitamin C:850.50 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141.75 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):2.55 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):204.12 mcg
Magnesium (Mg):3.12 mg
Manganese (Mn):~
Phosphorus (P):12.47 mg
Potassium (K):40.26 mg
Selenium (Se):1.28 mcg
Sodium (Na):97.81 mg
Zinc (Zn):246.65 mcg
Cholesterol:3.69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.56 g
Dietary Fiber:0.31 g
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:0.11 g
Methionine:39.69 mg
Lysine:0.11 g
Isoleucine:68.04 mg
Valine:76.54 mg
Threonine:59.53 mg
Tryptophan:14.18 mg
Histidine:34.02 mg
Arginine:99.22 mg
Non-essential amino acids
Alanine:93.56 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.23 g
Glycine:99.22 mg
Hydroxyproline:~
Proline:90.72 mg
Serine:53.87 mg
Tyrosine:42.53 mg
Fats Total:0.34 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:28.35 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:79.38 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:62.37 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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