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Babyfood, dinner, beef stew, toddler

14 calories in 1 oz

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Total Calories:14 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.51 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:42% carbohydrates; 37% proteins; 21% fats
Fats:0.34 g (3 calories, 1% by weight)
Carbohydrates:1.56 g (6 calories, 6% by weight)
Proteins:1.45 g (5 calories, 5% by weight)
Alcohol:~
Water:24.64 g (87% by weight)
Fat Composition:52% saturated; 39% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.31 g (1% by weight)
Cholesterol:3.69 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 jar
1 jar Beech-Nut Table Time (6 oz)
Food Group:Baby Foods
USDA #:3052
Related Foods: Calories in Beef Gravy
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Cured Beef
Calories in Roast Beef
Calories in Shank Crosscuts
Calories in T-bone Steak
Calories in Tip Round
Calories in Tri-tip Steak
Vitamin A:467 IU
Retinol:~
Retinol Activity Equivalent:23.25 mcg
α-Carotene:98.09 mcg
β-Carotene:231.34 mcg
β-Cryptoxanthin:~
Lycopene:730.01 mcg
Lutein + Zeaxanthin:7.37 mcg
Vitamin B-1:2.84 mcg
Vitamin B-2:17.01 mcg
Vitamin B-3:371.38 mcg
Vitamin B-5:~
Vitamin B-6:19.84 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:4.68 mg
Vitamin C:850.50 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141.75 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):2.55 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):204.12 mcg
Magnesium (Mg):3.12 mg
Manganese (Mn):~
Phosphorus (P):12.47 mg
Potassium (K):40.26 mg
Selenium (Se):1.28 mcg
Sodium (Na):97.81 mg
Zinc (Zn):246.65 mcg
Cholesterol:3.69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.56 g
Dietary Fiber:0.31 g
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:0.11 g
Methionine:39.69 mg
Lysine:0.11 g
Isoleucine:68.04 mg
Valine:76.54 mg
Threonine:59.53 mg
Tryptophan:14.18 mg
Histidine:34.02 mg
Arginine:99.22 mg
Non-essential amino acids
Alanine:93.56 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.23 g
Glycine:99.22 mg
Hydroxyproline:~
Proline:90.72 mg
Serine:53.87 mg
Tyrosine:42.53 mg
Fats Total:0.34 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:28.35 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:79.38 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:62.37 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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