Babyfood, dinner, vegetables and beef, strained

197 calories in 1 cup

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Weight Loss Rating:
Total Calories:197 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 42% fats; 12% proteins
Fats:9.22 g (83 calories, 4% by weight)
Carbohydrates:22.63 g (91 calories, 9% by weight)
Proteins:5.66 g (23 calories, 2% by weight)
Alcohol:~
Water:217.45 g (85% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:3.33 g (1% by weight)
Cholesterol:17.92 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Earth's Best (4.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Beech-Nut Stage 2 (4 oz)
1 jar Heinz Strained-2 (4 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3053
Related Foods: Calories in Beef Tongue
Calories in Blade Roast
Calories in Burdock
Calories in Butterbur
Calories in Cowpeas
Calories in Hyacinth Beans
Calories in Red Leaf Lettuce
Calories in Rye Dinner Roll
Vitamin A:12611 IU
Retinol:~
Retinol Activity Equivalent:629.76 mcg
α-Carotene:2.07 mg
β-Carotene:6.52 mg
β-Cryptoxanthin:28.16 mcg
Lycopene:1.61 mg
Lutein + Zeaxanthin:130.56 mcg
Vitamin B-1:20.48 mcg
Vitamin B-2:102.40 mcg
Vitamin B-3:2.00 mg
Vitamin B-5:230.40 mcg
Vitamin B-6:153.60 mcg
Vitamin B-9:15.36 mcg
Food folate:7.68 mcg
Dietary Folate Equivalent:17.92 mcg
Folic acid:7.68 mcg
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:42.24 mg
Vitamin C:512 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:435.20 mcg
Vitamin K:13.31 mcg
Calcium (Ca):43.52 mg
Copper (Cu):76.80 mcg
Fluoride (F):~
Iron (Fe):896.00 mcg
Magnesium (Mg):25.60 mg
Manganese (Mn):460.80 mcg
Phosphorus (P):84.48 mg
Potassium (K):0.37 g
Selenium (Se):5.63 mcg
Sodium (Na):53.76 mg
Zinc (Zn):972.80 mcg
Cholesterol:17.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.63 g
Dietary Fiber:3.33 g
Sugars Total:5.99 g
Fructose:1.48 g
Galactose:~
Glucose/Dextrose:1.61 g
Lactose:~
Maltose:0.31 g
Sucrose:2.59 g
Starch:76.80 mg
Proteins Total:5.66 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.49 g
Methionine:0.15 g
Lysine:0.46 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.23 g
Tryptophan:51.20 mg
Histidine:0.18 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.64 g
Betaine:2.82 mg
Cystine:76.80 mg
Glutamic acid:1.00 g
Glycine:0.33 g
Hydroxyproline:51.20 mg
Proline:0.28 g
Serine:0.26 g
Tyrosine:0.20 g
Fats Total:9.22 g
Saturated fatty acids:2.23 g
Monounsaturated fatty acids:2.10 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:25.60 mg
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:51.20 mg
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:51.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:51.20 mg
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:51.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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