Babyfood, dinner, vegetables and beef, strained

197 calories in 1 cup

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Total Calories:197 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:46% carbohydrates; 42% fats; 12% proteins
Fats:9.22 g (83 calories, 4% by weight)
Carbohydrates:22.63 g (91 calories, 9% by weight)
Proteins:5.66 g (23 calories, 2% by weight)
Water:217.45 g (85% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:3.33 g (1% by weight)
Cholesterol:17.92 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Earth's Best (4.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Beech-Nut Stage 2 (4 oz)
1 jar Heinz Strained-2 (4 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3053
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Vitamin A:12611 IU
Retinol Activity Equivalent:629.76 mcg
α-Carotene:2.07 mg
β-Carotene:6.52 mg
β-Cryptoxanthin:28.16 mcg
Lycopene:1.61 mg
Lutein + Zeaxanthin:130.56 mcg
Vitamin B-1:20.48 mcg
Vitamin B-2:102.40 mcg
Vitamin B-3:2.00 mg
Vitamin B-5:230.40 mcg
Vitamin B-6:153.60 mcg
Vitamin B-9:15.36 mcg
Food folate:7.68 mcg
Dietary Folate Equivalent:17.92 mcg
Folic acid:7.68 mcg
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:42.24 mg
Vitamin C:512 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.25 mg
Added α-Tocopherol:~
γ-Tocopherol:435.20 mcg
Vitamin K:13.31 mcg
Calcium (Ca):43.52 mg
Copper (Cu):76.80 mcg
Fluoride (F):~
Iron (Fe):896.00 mcg
Magnesium (Mg):25.60 mg
Manganese (Mn):460.80 mcg
Phosphorus (P):84.48 mg
Potassium (K):0.37 g
Selenium (Se):5.63 mcg
Sodium (Na):53.76 mg
Zinc (Zn):972.80 mcg
Cholesterol:17.92 mg
Carbohydrates Total:22.63 g
Dietary Fiber:3.33 g
Sugars Total:5.99 g
Fructose:1.48 g
Glucose/Dextrose:1.61 g
Maltose:0.31 g
Sucrose:2.59 g
Starch:76.80 mg
Proteins Total:5.66 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.49 g
Methionine:0.15 g
Lysine:0.46 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.23 g
Tryptophan:51.20 mg
Histidine:0.18 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.64 g
Betaine:2.82 mg
Cystine:76.80 mg
Glutamic acid:1.00 g
Glycine:0.33 g
Hydroxyproline:51.20 mg
Proline:0.28 g
Serine:0.26 g
Tyrosine:0.20 g
Fats Total:9.22 g
Saturated fatty acids:2.23 g
Monounsaturated fatty acids:2.10 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:25.60 mg
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:51.20 mg
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:51.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:51.20 mg
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:51.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Product Type:Babyfood
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...Never fill the pot more than halfway with oil; this will prevent bubbling over when the food is added.
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