Babyfood, dinner, vegetables and beef, strained

12 calories in 1 tbsp

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Total Calories:12 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 42% fats; 12% proteins
Fats:0.58 g (5 calories, 4% by weight)
Carbohydrates:1.41 g (6 calories, 9% by weight)
Proteins:0.35 g (1 calorie, 2% by weight)
Alcohol:~
Water:13.59 g (85% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.21 g (1% by weight)
Cholesterol:1.12 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Earth's Best (4.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Beech-Nut Stage 2 (4 oz)
1 jar Heinz Strained-2 (4 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3053
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Vitamin A:788 IU
Retinol:~
Retinol Activity Equivalent:39.36 mcg
α-Carotene:129.60 mcg
β-Carotene:407.20 mcg
β-Cryptoxanthin:1.76 mcg
Lycopene:100.32 mcg
Lutein + Zeaxanthin:8.16 mcg
Vitamin B-1:1.28 mcg
Vitamin B-2:6.40 mcg
Vitamin B-3:124.80 mcg
Vitamin B-5:14.40 mcg
Vitamin B-6:9.60 mcg
Vitamin B-9:0.96 mcg
Food folate:0.48 mcg
Dietary Folate Equivalent:1.12 mcg
Folic acid:0.48 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.64 mg
Vitamin C:32 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:78.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:27.20 mcg
Vitamin K:0.83 mcg
Calcium (Ca):2.72 mg
Copper (Cu):4.80 mcg
Fluoride (F):~
Iron (Fe):56.00 mcg
Magnesium (Mg):1.60 mg
Manganese (Mn):28.80 mcg
Phosphorus (P):5.28 mg
Potassium (K):23.20 mg
Selenium (Se):0.35 mcg
Sodium (Na):3.36 mg
Zinc (Zn):60.80 mcg
Cholesterol:1.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.41 g
Dietary Fiber:0.21 g
Sugars Total:0.37 g
Fructose:92.80 mg
Galactose:~
Glucose/Dextrose:0.10 g
Lactose:~
Maltose:19.20 mg
Sucrose:0.16 g
Starch:4.80 mg
Proteins Total:0.35 g
Essential amino acids
Phenylalanine:16 mg
Leucine:30.40 mg
Methionine:9.60 mg
Lysine:28.80 mg
Isoleucine:17.60 mg
Valine:19.20 mg
Threonine:14.40 mg
Tryptophan:3.20 mg
Histidine:11.20 mg
Arginine:25.60 mg
Non-essential amino acids
Alanine:22.40 mg
Aspartic acid:40 mg
Betaine:176 mcg
Cystine:4.80 mg
Glutamic acid:62.40 mg
Glycine:20.80 mg
Hydroxyproline:3.20 mg
Proline:17.60 mg
Serine:16 mg
Tyrosine:12.80 mg
Fats Total:0.58 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:30.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.20 mg
Pentadecanoic [15:0]:1.60 mg
Hexadecanoic/Palmitic [16:0]:75.20 mg
Heptadecanoic/Margaric [17:0]:3.20 mg
Octadecanoic/Stearic [18:0]:48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3.20 mg
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:65.60 mg
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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