Babyfood, dinner, vegetables and beef, strained

99 calories in 1 jar Earth's Best (4.5 oz)

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Total Calories:99 calories in 1 jar Earth's Best (4.5 oz)
Serving Weight:1 jar Earth's Best = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:46% carbohydrates; 42% fats; 12% proteins
Fats:4.61 g (41 calories, 4% by weight)
Carbohydrates:11.32 g (45 calories, 9% by weight)
Proteins:2.83 g (11 calories, 2% by weight)
Water:108.72 g (85% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.66 g (1% by weight)
Cholesterol:8.96 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Earth's Best (4.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Beech-Nut Stage 2 (4 oz)
1 jar Heinz Strained-2 (4 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3053
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Vitamin A:6305 IU
Retinol Activity Equivalent:314.88 mcg
α-Carotene:1.04 mg
β-Carotene:3.26 mg
β-Cryptoxanthin:14.08 mcg
Lycopene:802.56 mcg
Lutein + Zeaxanthin:65.28 mcg
Vitamin B-1:10.24 mcg
Vitamin B-2:51.20 mcg
Vitamin B-3:998.40 mcg
Vitamin B-5:115.20 mcg
Vitamin B-6:76.80 mcg
Vitamin B-9:7.68 mcg
Food folate:3.84 mcg
Dietary Folate Equivalent:8.96 mcg
Folic acid:3.84 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:21.12 mg
Vitamin C:256 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:627.20 mcg
Added α-Tocopherol:~
γ-Tocopherol:217.60 mcg
Vitamin K:6.66 mcg
Calcium (Ca):21.76 mg
Copper (Cu):38.40 mcg
Fluoride (F):~
Iron (Fe):448.00 mcg
Magnesium (Mg):12.80 mg
Manganese (Mn):230.40 mcg
Phosphorus (P):42.24 mg
Potassium (K):0.19 g
Selenium (Se):2.82 mcg
Sodium (Na):26.88 mg
Zinc (Zn):486.40 mcg
Cholesterol:8.96 mg
Carbohydrates Total:11.32 g
Dietary Fiber:1.66 g
Sugars Total:3.00 g
Fructose:0.74 g
Glucose/Dextrose:0.81 g
Maltose:0.15 g
Sucrose:1.29 g
Starch:38.40 mg
Proteins Total:2.83 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.24 g
Methionine:76.80 mg
Lysine:0.23 g
Isoleucine:0.14 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:25.60 mg
Histidine:89.60 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.32 g
Betaine:1.41 mg
Cystine:38.40 mg
Glutamic acid:0.50 g
Glycine:0.17 g
Hydroxyproline:25.60 mg
Proline:0.14 g
Serine:0.13 g
Tyrosine:0.10 g
Fats Total:4.61 g
Saturated fatty acids:1.11 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:89.60 mg
Pentadecanoic [15:0]:12.80 mg
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:25.60 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:89.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:25.60 mg
Octadecenoic/Oleic [18:1]:0.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:25.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...Use a meat baster to "squeeze" your pancake batter onto the hot griddle - perfect shaped pancakes every time.
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