Babyfood, dinner, vegetables and beef, strained

99 calories in 1 jar Earth's Best (4.5 oz)

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Total Calories:99 calories in 1 jar Earth's Best (4.5 oz)
Serving Weight:1 jar Earth's Best = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:46% carbohydrates; 42% fats; 12% proteins
Fats:4.61 g (41 calories, 4% by weight)
Carbohydrates:11.32 g (45 calories, 9% by weight)
Proteins:2.83 g (11 calories, 2% by weight)
Water:108.72 g (85% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.66 g (1% by weight)
Cholesterol:8.96 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Earth's Best (4.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Beech-Nut Stage 2 (4 oz)
1 jar Heinz Strained-2 (4 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3053
Related Foods: Calories in Bottom Sirloin
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Calories in Roast Beef Sandwich
Vitamin A:6305 IU
Retinol Activity Equivalent:314.88 mcg
α-Carotene:1.04 mg
β-Carotene:3.26 mg
β-Cryptoxanthin:14.08 mcg
Lycopene:802.56 mcg
Lutein + Zeaxanthin:65.28 mcg
Vitamin B-1:10.24 mcg
Vitamin B-2:51.20 mcg
Vitamin B-3:998.40 mcg
Vitamin B-5:115.20 mcg
Vitamin B-6:76.80 mcg
Vitamin B-9:7.68 mcg
Food folate:3.84 mcg
Dietary Folate Equivalent:8.96 mcg
Folic acid:3.84 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:21.12 mg
Vitamin C:256 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:627.20 mcg
Added α-Tocopherol:~
γ-Tocopherol:217.60 mcg
Vitamin K:6.66 mcg
Calcium (Ca):21.76 mg
Copper (Cu):38.40 mcg
Fluoride (F):~
Iron (Fe):448.00 mcg
Magnesium (Mg):12.80 mg
Manganese (Mn):230.40 mcg
Phosphorus (P):42.24 mg
Potassium (K):0.19 g
Selenium (Se):2.82 mcg
Sodium (Na):26.88 mg
Zinc (Zn):486.40 mcg
Cholesterol:8.96 mg
Carbohydrates Total:11.32 g
Dietary Fiber:1.66 g
Sugars Total:3.00 g
Fructose:0.74 g
Glucose/Dextrose:0.81 g
Maltose:0.15 g
Sucrose:1.29 g
Starch:38.40 mg
Proteins Total:2.83 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.24 g
Methionine:76.80 mg
Lysine:0.23 g
Isoleucine:0.14 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:25.60 mg
Histidine:89.60 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.32 g
Betaine:1.41 mg
Cystine:38.40 mg
Glutamic acid:0.50 g
Glycine:0.17 g
Hydroxyproline:25.60 mg
Proline:0.14 g
Serine:0.13 g
Tyrosine:0.10 g
Fats Total:4.61 g
Saturated fatty acids:1.11 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:89.60 mg
Pentadecanoic [15:0]:12.80 mg
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:25.60 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:89.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:25.60 mg
Octadecenoic/Oleic [18:1]:0.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:25.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
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