Babyfood, dinner, vegetables and beef, strained

87 calories in 1 jar Beech-Nut Stage 2 (4 oz)

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Weight Loss Rating:
Total Calories:87 calories in 1 jar Beech-Nut Stage 2 (4 oz)
Serving Weight:1 jar Beech-Nut Stage 2 = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:46% carbohydrates; 42% fats; 12% proteins
Fats:4.07 g (37 calories, 4% by weight)
Carbohydrates:9.99 g (40 calories, 9% by weight)
Proteins:2.50 g (10 calories, 2% by weight)
Water:95.98 g (85% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.47 g (1% by weight)
Cholesterol:7.91 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Earth's Best (4.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Beech-Nut Stage 2 (4 oz)
1 jar Heinz Strained-2 (4 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3053
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Vitamin A:5566 IU
Retinol Activity Equivalent:277.98 mcg
α-Carotene:915.30 mcg
β-Carotene:2.88 mg
β-Cryptoxanthin:12.43 mcg
Lycopene:708.51 mcg
Lutein + Zeaxanthin:57.63 mcg
Vitamin B-1:9.04 mcg
Vitamin B-2:45.20 mcg
Vitamin B-3:881.40 mcg
Vitamin B-5:101.70 mcg
Vitamin B-6:67.80 mcg
Vitamin B-9:6.78 mcg
Food folate:3.39 mcg
Dietary Folate Equivalent:7.91 mcg
Folic acid:3.39 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:18.65 mg
Vitamin C:226 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:553.70 mcg
Added α-Tocopherol:~
γ-Tocopherol:192.10 mcg
Vitamin K:5.88 mcg
Calcium (Ca):19.21 mg
Copper (Cu):33.90 mcg
Fluoride (F):~
Iron (Fe):395.50 mcg
Magnesium (Mg):11.30 mg
Manganese (Mn):203.40 mcg
Phosphorus (P):37.29 mg
Potassium (K):0.16 g
Selenium (Se):2.49 mcg
Sodium (Na):23.73 mg
Zinc (Zn):429.40 mcg
Cholesterol:7.91 mg
Carbohydrates Total:9.99 g
Dietary Fiber:1.47 g
Sugars Total:2.64 g
Fructose:0.66 g
Glucose/Dextrose:0.71 g
Maltose:0.14 g
Sucrose:1.14 g
Starch:33.90 mg
Proteins Total:2.50 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.21 g
Methionine:67.80 mg
Lysine:0.20 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:22.60 mg
Histidine:79.10 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.28 g
Betaine:1.24 mg
Cystine:33.90 mg
Glutamic acid:0.44 g
Glycine:0.15 g
Hydroxyproline:22.60 mg
Proline:0.12 g
Serine:0.11 g
Tyrosine:90.40 mg
Fats Total:4.07 g
Saturated fatty acids:0.98 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:79.10 mg
Pentadecanoic [15:0]:11.30 mg
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:22.60 mg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:22.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:79.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:22.60 mg
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:22.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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