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Babyfood, dinner, vegetables and beef, junior

77 calories in 100 g

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Weight Loss Rating:
Total Calories:77 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 42% fats; 12% proteins
Fats:3.60 g (32 calories, 4% by weight)
Carbohydrates:8.84 g (35 calories, 9% by weight)
Proteins:2.21 g (9 calories, 2% by weight)
Alcohol:~
Water:84.94 g (85% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3054
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Calories in Beef Tenderloin
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Vitamin A:4926 IU
Retinol:~
Retinol Activity Equivalent:246 mcg
α-Carotene:810 mcg
β-Carotene:2.55 mg
β-Cryptoxanthin:11 mcg
Lycopene:627 mcg
Lutein + Zeaxanthin:51 mcg
Vitamin B-1:8 mcg
Vitamin B-2:40 mcg
Vitamin B-3:780 mcg
Vitamin B-5:90 mcg
Vitamin B-6:60 mcg
Vitamin B-9:6 mcg
Food folate:3 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:3 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:16.50 mg
Vitamin C:200 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:490 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:170 mcg
Vitamin K:5.20 mcg
Calcium (Ca):17 mg
Copper (Cu):30 mcg
Fluoride (F):21.50 mcg
Iron (Fe):350 mcg
Magnesium (Mg):10 mg
Manganese (Mn):100 mcg
Phosphorus (P):33 mg
Potassium (K):0.14 g
Selenium (Se):2.20 mcg
Sodium (Na):21 mg
Zinc (Zn):380 mcg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.84 g
Dietary Fiber:1.30 g
Sugars Total:2.34 g
Fructose:0.58 g
Galactose:~
Glucose/Dextrose:0.63 g
Lactose:~
Maltose:0.12 g
Sucrose:1 g
Starch:~
Proteins Total:2.21 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.17 g
Methionine:50 mg
Lysine:0.16 g
Isoleucine:90 mg
Valine:0.11 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:60 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.27 g
Betaine:1.10 mg
Cystine:30 mg
Glutamic acid:0.44 g
Glycine:0.11 g
Hydroxyproline:10 mg
Proline:0.10 g
Serine:90 mg
Tyrosine:70 mg
Fats Total:3.60 g
Saturated fatty acids:1.36 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_5fC
Did you know?...For thousands of years, honey and fruits were the only sweeteners in Europe.
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