Babyfood, dinner, vegetables and beef, junior

197 calories in 1 cup

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Weight Loss Rating:
Total Calories:197 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 42% fats; 12% proteins
Fats:9.22 g (83 calories, 4% by weight)
Carbohydrates:22.63 g (91 calories, 9% by weight)
Proteins:5.66 g (23 calories, 2% by weight)
Alcohol:~
Water:217.45 g (85% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:3.33 g (1% by weight)
Cholesterol:17.92 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3054
Related Foods: Calories in Beef Burrito
Calories in Beef Tongue
Calories in Butterhead Lettuce
Calories in Egg Roll Dinner
Calories in Flat Half
Calories in Point Half
Calories in Pork And Beef Salami
Calories in Rhubarb
Vitamin A:12611 IU
Retinol:~
Retinol Activity Equivalent:629.76 mcg
α-Carotene:2.07 mg
β-Carotene:6.52 mg
β-Cryptoxanthin:28.16 mcg
Lycopene:1.61 mg
Lutein + Zeaxanthin:130.56 mcg
Vitamin B-1:20.48 mcg
Vitamin B-2:102.40 mcg
Vitamin B-3:2.00 mg
Vitamin B-5:230.40 mcg
Vitamin B-6:153.60 mcg
Vitamin B-9:15.36 mcg
Food folate:7.68 mcg
Dietary Folate Equivalent:17.92 mcg
Folic acid:7.68 mcg
Vitamin B-12:0.84 mcg
Added Vitamin B-12:~
Choline:42.24 mg
Vitamin C:512 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:435.20 mcg
Vitamin K:13.31 mcg
Calcium (Ca):43.52 mg
Copper (Cu):76.80 mcg
Fluoride (F):55.04 mcg
Iron (Fe):896.00 mcg
Magnesium (Mg):25.60 mg
Manganese (Mn):256 mcg
Phosphorus (P):84.48 mg
Potassium (K):0.37 g
Selenium (Se):5.63 mcg
Sodium (Na):53.76 mg
Zinc (Zn):972.80 mcg
Cholesterol:17.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.63 g
Dietary Fiber:3.33 g
Sugars Total:5.99 g
Fructose:1.48 g
Galactose:~
Glucose/Dextrose:1.61 g
Lactose:~
Maltose:0.31 g
Sucrose:2.59 g
Starch:~
Proteins Total:5.66 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.44 g
Methionine:0.13 g
Lysine:0.41 g
Isoleucine:0.23 g
Valine:0.28 g
Threonine:0.20 g
Tryptophan:51.20 mg
Histidine:0.15 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.69 g
Betaine:2.82 mg
Cystine:76.80 mg
Glutamic acid:1.13 g
Glycine:0.28 g
Hydroxyproline:25.60 mg
Proline:0.26 g
Serine:0.23 g
Tyrosine:0.18 g
Fats Total:9.22 g
Saturated fatty acids:3.48 g
Monounsaturated fatty acids:3.28 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:25.60 mg
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:51.20 mg
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:51.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:51.20 mg
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:51.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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