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Babyfood, dinner, vegetables and beef, junior

197 calories in 1 cup

Babyfood, dinner, vegetables and beef, junior Suggest a better name
Weight Loss Rating:
Total Calories:197 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 42% fats; 12% proteins
Fats:9.22 g (83 calories, 4% by weight)
Carbohydrates:22.63 g (91 calories, 9% by weight)
Proteins:5.66 g (23 calories, 2% by weight)
Alcohol:~
Water:217.45 g (85% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:3.33 g (1% by weight)
Cholesterol:17.92 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3054
Related Foods: Calories in Arm Pot Roast
Calories in Bottom Sirloin
Calories in Celtuce
Calories in Chanterelle Mushrooms
Calories in Collard Greens
Calories in Egg Salad
Calories in Leek
Calories in Roast Beef Sandwich
Vitamin A:12611 IU
Retinol:~
Retinol Activity Equivalent:629.76 mcg
α-Carotene:2.07 mg
β-Carotene:6.52 mg
β-Cryptoxanthin:28.16 mcg
Lycopene:1.61 mg
Lutein + Zeaxanthin:130.56 mcg
Vitamin B-1:20.48 mcg
Vitamin B-2:102.40 mcg
Vitamin B-3:2.00 mg
Vitamin B-5:230.40 mcg
Vitamin B-6:153.60 mcg
Vitamin B-9:15.36 mcg
Food folate:7.68 mcg
Dietary Folate Equivalent:17.92 mcg
Folic acid:7.68 mcg
Vitamin B-12:0.84 mcg
Added Vitamin B-12:~
Choline:42.24 mg
Vitamin C:512 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:435.20 mcg
Vitamin K:13.31 mcg
Calcium (Ca):43.52 mg
Copper (Cu):76.80 mcg
Fluoride (F):55.04 mcg
Iron (Fe):896.00 mcg
Magnesium (Mg):25.60 mg
Manganese (Mn):256 mcg
Phosphorus (P):84.48 mg
Potassium (K):0.37 g
Selenium (Se):5.63 mcg
Sodium (Na):53.76 mg
Zinc (Zn):972.80 mcg
Cholesterol:17.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.63 g
Dietary Fiber:3.33 g
Sugars Total:5.99 g
Fructose:1.48 g
Galactose:~
Glucose/Dextrose:1.61 g
Lactose:~
Maltose:0.31 g
Sucrose:2.59 g
Starch:~
Proteins Total:5.66 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.44 g
Methionine:0.13 g
Lysine:0.41 g
Isoleucine:0.23 g
Valine:0.28 g
Threonine:0.20 g
Tryptophan:51.20 mg
Histidine:0.15 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.69 g
Betaine:2.82 mg
Cystine:76.80 mg
Glutamic acid:1.13 g
Glycine:0.28 g
Hydroxyproline:25.60 mg
Proline:0.26 g
Serine:0.23 g
Tyrosine:0.18 g
Fats Total:9.22 g
Saturated fatty acids:3.48 g
Monounsaturated fatty acids:3.28 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:25.60 mg
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:51.20 mg
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:51.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:51.20 mg
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:51.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_5iT
Did you know?...Do not use metal bowls when mixing salads. Use wooden, glass or china.
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