Babyfood, dinner, vegetables and beef, junior

197 calories in 1 cup

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Weight Loss Rating:
Total Calories:197 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:46% carbohydrates; 42% fats; 12% proteins
Fats:9.22 g (83 calories, 4% by weight)
Carbohydrates:22.63 g (91 calories, 9% by weight)
Proteins:5.66 g (23 calories, 2% by weight)
Water:217.45 g (85% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:3.33 g (1% by weight)
Cholesterol:17.92 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3054
Related Foods: Calories in Beef Medallions
Calories in Chayote
Calories in Filet Mignon
Calories in Ground Beef
Calories in Iceberg Lettuce
Calories in Kohlrabi
Calories in Roast Beef Sandwich
Calories in Tip Round
Vitamin A:12611 IU
Retinol Activity Equivalent:629.76 mcg
α-Carotene:2.07 mg
β-Carotene:6.52 mg
β-Cryptoxanthin:28.16 mcg
Lycopene:1.61 mg
Lutein + Zeaxanthin:130.56 mcg
Vitamin B-1:20.48 mcg
Vitamin B-2:102.40 mcg
Vitamin B-3:2.00 mg
Vitamin B-5:230.40 mcg
Vitamin B-6:153.60 mcg
Vitamin B-9:15.36 mcg
Food folate:7.68 mcg
Dietary Folate Equivalent:17.92 mcg
Folic acid:7.68 mcg
Vitamin B-12:0.84 mcg
Added Vitamin B-12:~
Choline:42.24 mg
Vitamin C:512 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.25 mg
Added α-Tocopherol:~
γ-Tocopherol:435.20 mcg
Vitamin K:13.31 mcg
Calcium (Ca):43.52 mg
Copper (Cu):76.80 mcg
Fluoride (F):55.04 mcg
Iron (Fe):896.00 mcg
Magnesium (Mg):25.60 mg
Manganese (Mn):256 mcg
Phosphorus (P):84.48 mg
Potassium (K):0.37 g
Selenium (Se):5.63 mcg
Sodium (Na):53.76 mg
Zinc (Zn):972.80 mcg
Cholesterol:17.92 mg
Carbohydrates Total:22.63 g
Dietary Fiber:3.33 g
Sugars Total:5.99 g
Fructose:1.48 g
Glucose/Dextrose:1.61 g
Maltose:0.31 g
Sucrose:2.59 g
Proteins Total:5.66 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.44 g
Methionine:0.13 g
Lysine:0.41 g
Isoleucine:0.23 g
Valine:0.28 g
Threonine:0.20 g
Tryptophan:51.20 mg
Histidine:0.15 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.69 g
Betaine:2.82 mg
Cystine:76.80 mg
Glutamic acid:1.13 g
Glycine:0.28 g
Hydroxyproline:25.60 mg
Proline:0.26 g
Serine:0.23 g
Tyrosine:0.18 g
Fats Total:9.22 g
Saturated fatty acids:3.48 g
Monounsaturated fatty acids:3.28 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:25.60 mg
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:51.20 mg
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:51.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:51.20 mg
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:51.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Product Type:Babyfood
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...The world record for eating Conch Fritters is 45 fritters in 6 minutes, held by Joe Menchetti.
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