Babyfood, dinner, vegetables and beef, junior

12 calories in 1 tbsp

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Total Calories:12 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 42% fats; 12% proteins
Fats:0.58 g (5 calories, 4% by weight)
Carbohydrates:1.41 g (6 calories, 9% by weight)
Proteins:0.35 g (1 calorie, 2% by weight)
Alcohol:~
Water:13.59 g (85% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.21 g (1% by weight)
Cholesterol:1.12 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3054
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Vitamin A:788 IU
Retinol:~
Retinol Activity Equivalent:39.36 mcg
α-Carotene:129.60 mcg
β-Carotene:407.20 mcg
β-Cryptoxanthin:1.76 mcg
Lycopene:100.32 mcg
Lutein + Zeaxanthin:8.16 mcg
Vitamin B-1:1.28 mcg
Vitamin B-2:6.40 mcg
Vitamin B-3:124.80 mcg
Vitamin B-5:14.40 mcg
Vitamin B-6:9.60 mcg
Vitamin B-9:0.96 mcg
Food folate:0.48 mcg
Dietary Folate Equivalent:1.12 mcg
Folic acid:0.48 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:2.64 mg
Vitamin C:32 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:78.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:27.20 mcg
Vitamin K:0.83 mcg
Calcium (Ca):2.72 mg
Copper (Cu):4.80 mcg
Fluoride (F):3.44 mcg
Iron (Fe):56.00 mcg
Magnesium (Mg):1.60 mg
Manganese (Mn):16 mcg
Phosphorus (P):5.28 mg
Potassium (K):23.20 mg
Selenium (Se):0.35 mcg
Sodium (Na):3.36 mg
Zinc (Zn):60.80 mcg
Cholesterol:1.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.41 g
Dietary Fiber:0.21 g
Sugars Total:0.37 g
Fructose:92.80 mg
Galactose:~
Glucose/Dextrose:0.10 g
Lactose:~
Maltose:19.20 mg
Sucrose:0.16 g
Starch:~
Proteins Total:0.35 g
Essential amino acids
Phenylalanine:14.40 mg
Leucine:27.20 mg
Methionine:8 mg
Lysine:25.60 mg
Isoleucine:14.40 mg
Valine:17.60 mg
Threonine:12.80 mg
Tryptophan:3.20 mg
Histidine:9.60 mg
Arginine:22.40 mg
Non-essential amino acids
Alanine:20.80 mg
Aspartic acid:43.20 mg
Betaine:176 mcg
Cystine:4.80 mg
Glutamic acid:70.40 mg
Glycine:17.60 mg
Hydroxyproline:1.60 mg
Proline:16 mg
Serine:14.40 mg
Tyrosine:11.20 mg
Fats Total:0.58 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:46.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.20 mg
Pentadecanoic [15:0]:1.60 mg
Hexadecanoic/Palmitic [16:0]:75.20 mg
Heptadecanoic/Margaric [17:0]:3.20 mg
Octadecanoic/Stearic [18:0]:48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3.20 mg
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:65.60 mg
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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