Babyfood, dinner, vegetables and beef, junior

22 calories in 1 oz

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Weight Loss Rating:
Total Calories:22 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 42% fats; 12% proteins
Fats:1.02 g (9 calories, 4% by weight)
Carbohydrates:2.51 g (10 calories, 9% by weight)
Proteins:0.63 g (3 calories, 2% by weight)
Alcohol:~
Water:24.08 g (85% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.37 g (1% by weight)
Cholesterol:1.98 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3054
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Vitamin A:1397 IU
Retinol:~
Retinol Activity Equivalent:69.74 mcg
α-Carotene:229.64 mcg
β-Carotene:721.51 mcg
β-Cryptoxanthin:3.12 mcg
Lycopene:177.75 mcg
Lutein + Zeaxanthin:14.46 mcg
Vitamin B-1:2.27 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:221.13 mcg
Vitamin B-5:25.52 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:1.70 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:0.85 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:4.68 mg
Vitamin C:56.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:138.92 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:48.19 mcg
Vitamin K:1.47 mcg
Calcium (Ca):4.82 mg
Copper (Cu):8.51 mcg
Fluoride (F):6.10 mcg
Iron (Fe):99.22 mcg
Magnesium (Mg):2.84 mg
Manganese (Mn):28.35 mcg
Phosphorus (P):9.36 mg
Potassium (K):41.11 mg
Selenium (Se):0.62 mcg
Sodium (Na):5.95 mg
Zinc (Zn):107.73 mcg
Cholesterol:1.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.51 g
Dietary Fiber:0.37 g
Sugars Total:0.66 g
Fructose:0.16 g
Galactose:~
Glucose/Dextrose:0.18 g
Lactose:~
Maltose:34.02 mg
Sucrose:0.29 g
Starch:~
Proteins Total:0.63 g
Essential amino acids
Phenylalanine:25.52 mg
Leucine:48.19 mg
Methionine:14.18 mg
Lysine:45.36 mg
Isoleucine:25.52 mg
Valine:31.19 mg
Threonine:22.68 mg
Tryptophan:5.67 mg
Histidine:17.01 mg
Arginine:39.69 mg
Non-essential amino acids
Alanine:36.85 mg
Aspartic acid:76.54 mg
Betaine:311.85 mcg
Cystine:8.51 mg
Glutamic acid:0.12 g
Glycine:31.19 mg
Hydroxyproline:2.84 mg
Proline:28.35 mg
Serine:25.52 mg
Tyrosine:19.84 mg
Fats Total:1.02 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:82.21 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.84 mg
Pentadecanoic [15:0]:2.84 mg
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:85.05 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.67 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.67 mg
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.69 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.67 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...Apples ripen six to ten times faster at room temperature than if they were refrigerated.
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