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Babyfood, dinner, vegetables and beef, junior

131 calories in 1 jar Heinz Junior-3 (6 oz)

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Total Calories:131 calories in 1 jar Heinz Junior-3 (6 oz)
Serving Weight:1 jar Heinz Junior-3 = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 42% fats; 12% proteins
Fats:6.12 g (55 calories, 4% by weight)
Carbohydrates:15.03 g (60 calories, 9% by weight)
Proteins:3.76 g (15 calories, 2% by weight)
Alcohol:~
Water:144.40 g (85% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:2.21 g (1% by weight)
Cholesterol:11.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3054
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Vitamin A:8374 IU
Retinol:~
Retinol Activity Equivalent:418.20 mcg
α-Carotene:1.38 mg
β-Carotene:4.33 mg
β-Cryptoxanthin:18.70 mcg
Lycopene:1.07 mg
Lutein + Zeaxanthin:86.70 mcg
Vitamin B-1:13.60 mcg
Vitamin B-2:68 mcg
Vitamin B-3:1.33 mg
Vitamin B-5:153 mcg
Vitamin B-6:102 mcg
Vitamin B-9:10.20 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:5.10 mcg
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:28.05 mg
Vitamin C:340 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:833 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:289 mcg
Vitamin K:8.84 mcg
Calcium (Ca):28.90 mg
Copper (Cu):51 mcg
Fluoride (F):36.55 mcg
Iron (Fe):595.00 mcg
Magnesium (Mg):17 mg
Manganese (Mn):170 mcg
Phosphorus (P):56.10 mg
Potassium (K):0.25 g
Selenium (Se):3.74 mcg
Sodium (Na):35.70 mg
Zinc (Zn):646 mcg
Cholesterol:11.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.03 g
Dietary Fiber:2.21 g
Sugars Total:3.98 g
Fructose:0.99 g
Galactose:~
Glucose/Dextrose:1.07 g
Lactose:~
Maltose:0.20 g
Sucrose:1.72 g
Starch:~
Proteins Total:3.76 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.29 g
Methionine:85 mg
Lysine:0.27 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.14 g
Tryptophan:34 mg
Histidine:0.10 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.46 g
Betaine:1.87 mg
Cystine:51 mg
Glutamic acid:0.75 g
Glycine:0.19 g
Hydroxyproline:17 mg
Proline:0.17 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:6.12 g
Saturated fatty acids:2.31 g
Monounsaturated fatty acids:2.18 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:17 mg
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:34 mg
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:34 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:34 mg
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:34 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...The record for shucking oysters is held by Frenchman Marcel Lesoille, who shucked 2,064 oysters in one hour.
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