Babyfood, dinner, beef with vegetables

96 calories in 100 g

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Total Calories:96 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.96 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:65% fats; 27% carbohydrates; 8% proteins
Fats:6.93 g (62 calories, 7% by weight)
Carbohydrates:6.36 g (25 calories, 6% by weight)
Proteins:2.03 g (8 calories, 2% by weight)
Alcohol:~
Water:84.30 g (84% by weight)
Fat Composition:45% monounsaturated; 41% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:12 mg
Caffeine:~
Serving Sizes: 100 g
1 jar Beech-Nut Stage 2 (4 oz)
Food Group:Baby Foods
USDA #:3055
Related Foods: Calories in Arm Pot Roast
Calories in Butterhead Lettuce
Calories in Cured Beef
Calories in Ground Beef
Calories in Jerusalem Artichokes
Calories in Pepeao Mushrooms
Calories in Pork And Beef Salami
Calories in Porterhouse Steak
Vitamin A:4436 IU
Retinol:~
Retinol Activity Equivalent:222 mcg
α-Carotene:993 mcg
β-Carotene:2.16 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:58 mcg
Vitamin B-1:30 mcg
Vitamin B-2:60 mcg
Vitamin B-3:700 mcg
Vitamin B-5:250 mcg
Vitamin B-6:80 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:9.90 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:570 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.60 mcg
Calcium (Ca):19 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):330 mcg
Magnesium (Mg):15 mg
Manganese (Mn):6 mcg
Phosphorus (P):24 mg
Potassium (K):0.13 g
Selenium (Se):2.20 mcg
Sodium (Na):23 mg
Zinc (Zn):350 mcg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.36 g
Dietary Fiber:1.80 g
Sugars Total:2.16 g
Fructose:0.49 g
Galactose:~
Glucose/Dextrose:0.32 g
Lactose:~
Maltose:~
Sucrose:1.35 g
Starch:~
Proteins Total:2.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.93 g
Saturated fatty acids:2.84 g
Monounsaturated fatty acids:3.12 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2He
Did you know?...Vitamins A, D, E, and K are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats.
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