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Babyfood, dinner, beef with vegetables

108 calories in 1 jar Beech-Nut Stage 2 (4 oz)

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Weight Loss Rating:
Total Calories:108 calories in 1 jar Beech-Nut Stage 2 (4 oz)
Serving Weight:1 jar Beech-Nut Stage 2 = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.96 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:65% fats; 27% carbohydrates; 8% proteins
Fats:7.83 g (70 calories, 7% by weight)
Carbohydrates:7.19 g (29 calories, 6% by weight)
Proteins:2.29 g (9 calories, 2% by weight)
Alcohol:~
Water:95.26 g (84% by weight)
Fat Composition:45% monounsaturated; 41% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:2.03 g (2% by weight)
Cholesterol:13.56 mg
Caffeine:~
Serving Sizes: 100 g
1 jar Beech-Nut Stage 2 (4 oz)
Food Group:Baby Foods
USDA #:3055
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Vitamin A:5013 IU
Retinol:~
Retinol Activity Equivalent:250.86 mcg
α-Carotene:1.12 mg
β-Carotene:2.45 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:65.54 mcg
Vitamin B-1:33.90 mcg
Vitamin B-2:67.80 mcg
Vitamin B-3:791.00 mcg
Vitamin B-5:282.50 mcg
Vitamin B-6:90.40 mcg
Vitamin B-9:12.43 mcg
Food folate:12.43 mcg
Dietary Folate Equivalent:12.43 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:11.19 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:644.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.11 mcg
Calcium (Ca):21.47 mg
Copper (Cu):33.90 mcg
Fluoride (F):~
Iron (Fe):372.90 mcg
Magnesium (Mg):16.95 mg
Manganese (Mn):6.78 mcg
Phosphorus (P):27.12 mg
Potassium (K):0.14 g
Selenium (Se):2.49 mcg
Sodium (Na):25.99 mg
Zinc (Zn):395.50 mcg
Cholesterol:13.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.19 g
Dietary Fiber:2.03 g
Sugars Total:2.44 g
Fructose:0.55 g
Galactose:~
Glucose/Dextrose:0.36 g
Lactose:~
Maltose:~
Sucrose:1.53 g
Starch:~
Proteins Total:2.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.83 g
Saturated fatty acids:3.21 g
Monounsaturated fatty acids:3.53 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:56.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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