Babyfood, dinner, vegetables and ham, strained

67 calories in 1 jar Beech-Nut Stage 2 (4 oz)

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Weight Loss Rating:
Total Calories:67 calories in 1 jar Beech-Nut Stage 2 (4 oz)
Serving Weight:1 jar Beech-Nut Stage 2 = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.59 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:53% carbohydrates; 33% fats; 15% proteins
Fats:2.42 g (22 calories, 2% by weight)
Carbohydrates:8.81 g (35 calories, 8% by weight)
Proteins:2.47 g (10 calories, 2% by weight)
Alcohol:~
Water:98.84 g (87% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1.81 g (2% by weight)
Cholesterol:5.65 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
1 jar Beech-Nut Stage 2 (4 oz)
1 jar Heinz Strained-2 (4 oz)
Food Group:Baby Foods
USDA #:3061
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Vitamin A:3245 IU
Retinol:~
Retinol Activity Equivalent:162.72 mcg
α-Carotene:728.85 mcg
β-Carotene:1.58 mg
β-Cryptoxanthin:~
Lycopene:774.05 mcg
Lutein + Zeaxanthin:55.37 mcg
Vitamin B-1:33.90 mcg
Vitamin B-2:56.50 mcg
Vitamin B-3:757.10 mcg
Vitamin B-5:169.50 mcg
Vitamin B-6:79.10 mcg
Vitamin B-9:3.39 mcg
Food folate:3.39 mcg
Dietary Folate Equivalent:3.39 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:14.35 mg
Vitamin C:1.81 mg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:350.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.05 mcg
Calcium (Ca):18.08 mg
Copper (Cu):79.10 mcg
Fluoride (F):~
Iron (Fe):463.30 mcg
Magnesium (Mg):13.56 mg
Manganese (Mn):158.20 mcg
Phosphorus (P):37.29 mg
Potassium (K):0.16 g
Selenium (Se):2.71 mcg
Sodium (Na):18.08 mg
Zinc (Zn):361.60 mcg
Cholesterol:5.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.81 g
Dietary Fiber:1.81 g
Sugars Total:1.55 g
Fructose:0.42 g
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:~
Maltose:~
Sucrose:0.69 g
Starch:~
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.42 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.26 mg
Dodecanoic/Lauric [12:0]:4.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:67.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.65 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.91 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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