Babyfood, dinner, vegetables and ham, strained

67 calories in 1 jar Heinz Strained-2 (4 oz)

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Total Calories:67 calories in 1 jar Heinz Strained-2 (4 oz)
Serving Weight:1 jar Heinz Strained-2 = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.59 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:53% carbohydrates; 33% fats; 15% proteins
Fats:2.42 g (22 calories, 2% by weight)
Carbohydrates:8.81 g (35 calories, 8% by weight)
Proteins:2.47 g (10 calories, 2% by weight)
Alcohol:~
Water:98.84 g (87% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1.81 g (2% by weight)
Cholesterol:5.65 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
1 jar Beech-Nut Stage 2 (4 oz)
1 jar Heinz Strained-2 (4 oz)
Food Group:Baby Foods
USDA #:3061
Related Foods: Calories in Arrowhead
Calories in Cassava
Calories in Chayote
Calories in Chicory
Calories in Collard Greens
Calories in Enokitake Mushrooms
Calories in Mixed Vegetables
Calories in Sprouted Alfalfa Seeds
Vitamin A:3245 IU
Retinol:~
Retinol Activity Equivalent:162.72 mcg
α-Carotene:728.85 mcg
β-Carotene:1.58 mg
β-Cryptoxanthin:~
Lycopene:774.05 mcg
Lutein + Zeaxanthin:55.37 mcg
Vitamin B-1:33.90 mcg
Vitamin B-2:56.50 mcg
Vitamin B-3:757.10 mcg
Vitamin B-5:169.50 mcg
Vitamin B-6:79.10 mcg
Vitamin B-9:3.39 mcg
Food folate:3.39 mcg
Dietary Folate Equivalent:3.39 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:14.35 mg
Vitamin C:1.81 mg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:350.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.05 mcg
Calcium (Ca):18.08 mg
Copper (Cu):79.10 mcg
Fluoride (F):~
Iron (Fe):463.30 mcg
Magnesium (Mg):13.56 mg
Manganese (Mn):158.20 mcg
Phosphorus (P):37.29 mg
Potassium (K):0.16 g
Selenium (Se):2.71 mcg
Sodium (Na):18.08 mg
Zinc (Zn):361.60 mcg
Cholesterol:5.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.81 g
Dietary Fiber:1.81 g
Sugars Total:1.55 g
Fructose:0.42 g
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:~
Maltose:~
Sucrose:0.69 g
Starch:~
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.42 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.26 mg
Dodecanoic/Lauric [12:0]:4.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:67.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.65 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.91 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_5lh
Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
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