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Babyfood, dinner, vegetables and ham, junior

154 calories in 1 cup

Babyfood, dinner, vegetables and ham, junior Suggest a better name
Weight Loss Rating:
Total Calories:154 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:0.60 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 28% fats; 14% proteins
Fats:4.84 g (44 calories, 2% by weight)
Carbohydrates:22.14 g (89 calories, 9% by weight)
Proteins:5.17 g (21 calories, 2% by weight)
Alcohol:~
Water:222.72 g (87% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:2.56 g (1% by weight)
Cholesterol:7.68 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Food Group:Baby Foods
USDA #:3062
Related Foods: Calories in Arugula
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Calories in Yardlong Bean
Vitamin A:7352 IU
Retinol:~
Retinol Activity Equivalent:368.64 mcg
α-Carotene:1.65 mg
β-Carotene:3.59 mg
β-Cryptoxanthin:~
Lycopene:1.75 mg
Lutein + Zeaxanthin:125.44 mcg
Vitamin B-1:76.80 mcg
Vitamin B-2:102.40 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:~
Vitamin B-6:102.40 mcg
Vitamin B-9:20.48 mcg
Food folate:20.48 mcg
Dietary Folate Equivalent:20.48 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:10.75 mg
Vitamin C:2.82 mg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:793.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.91 mcg
Calcium (Ca):35.84 mg
Copper (Cu):76.80 mcg
Fluoride (F):35.84 mcg
Iron (Fe):614.40 mcg
Magnesium (Mg):20.48 mg
Manganese (Mn):179.20 mcg
Phosphorus (P):84.48 mg
Potassium (K):0.25 g
Selenium (Se):6.14 mcg
Sodium (Na):0.22 g
Zinc (Zn):768 mcg
Cholesterol:7.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.14 g
Dietary Fiber:2.56 g
Sugars Total:2.53 g
Fructose:0.69 g
Galactose:~
Glucose/Dextrose:0.69 g
Lactose:~
Maltose:~
Sucrose:1.15 g
Starch:~
Proteins Total:5.17 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.84 g
Saturated fatty acids:1.23 g
Monounsaturated fatty acids:2.07 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.56 mg
Dodecanoic/Lauric [12:0]:7.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.24 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_5jG
Did you know?...The best way to thaw fish is in milk. The milk draws out the frozen taste and gives the fish a fresh flavor.
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