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Babyfood, dinner, vegetables and ham, junior

154 calories in 1 cup

Babyfood, dinner, vegetables and ham, junior Suggest a better name
Weight Loss Rating:
Total Calories:154 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:0.60 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 28% fats; 14% proteins
Fats:4.84 g (44 calories, 2% by weight)
Carbohydrates:22.14 g (89 calories, 9% by weight)
Proteins:5.17 g (21 calories, 2% by weight)
Alcohol:~
Water:222.72 g (87% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:2.56 g (1% by weight)
Cholesterol:7.68 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Food Group:Baby Foods
USDA #:3062
Related Foods: Calories in Artichoke
Calories in Butterbur
Calories in Chicory Roots
Calories in Collard Greens
Calories in Dandelion Greens
Calories in Enokitake Mushrooms
Calories in Mixed Vegetables
Calories in Peeled Cucumber
Vitamin A:7352 IU
Retinol:~
Retinol Activity Equivalent:368.64 mcg
α-Carotene:1.65 mg
β-Carotene:3.59 mg
β-Cryptoxanthin:~
Lycopene:1.75 mg
Lutein + Zeaxanthin:125.44 mcg
Vitamin B-1:76.80 mcg
Vitamin B-2:102.40 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:~
Vitamin B-6:102.40 mcg
Vitamin B-9:20.48 mcg
Food folate:20.48 mcg
Dietary Folate Equivalent:20.48 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:10.75 mg
Vitamin C:2.82 mg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:793.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.91 mcg
Calcium (Ca):35.84 mg
Copper (Cu):76.80 mcg
Fluoride (F):35.84 mcg
Iron (Fe):614.40 mcg
Magnesium (Mg):20.48 mg
Manganese (Mn):179.20 mcg
Phosphorus (P):84.48 mg
Potassium (K):0.25 g
Selenium (Se):6.14 mcg
Sodium (Na):0.22 g
Zinc (Zn):768 mcg
Cholesterol:7.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.14 g
Dietary Fiber:2.56 g
Sugars Total:2.53 g
Fructose:0.69 g
Galactose:~
Glucose/Dextrose:0.69 g
Lactose:~
Maltose:~
Sucrose:1.15 g
Starch:~
Proteins Total:5.17 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.84 g
Saturated fatty acids:1.23 g
Monounsaturated fatty acids:2.07 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.56 mg
Dodecanoic/Lauric [12:0]:7.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.24 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_5jG
Did you know?...If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both non-smokers. In households where only one parent smokes, young people are also more likely to start smoking.
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