Babyfood, dinner, vegetables and ham, junior

102 calories in 1 jar

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Weight Loss Rating:
Total Calories:102 calories in 1 jar
Serving Weight:1 jar = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:0.60 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 28% fats; 14% proteins
Fats:3.21 g (29 calories, 2% by weight)
Carbohydrates:14.70 g (59 calories, 9% by weight)
Proteins:3.43 g (14 calories, 2% by weight)
Alcohol:~
Water:147.90 g (87% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:1.70 g (1% by weight)
Cholesterol:5.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Food Group:Baby Foods
USDA #:3062
Related Foods: Calories in Amaranth
Calories in Bitter Gourd
Calories in Cauliflower
Calories in Chicory
Calories in Chicory Greens
Calories in Egg Roll Dinner
Calories in Gourd
Calories in Ham, Egg, And Cheese Sandwich
Vitamin A:4882 IU
Retinol:~
Retinol Activity Equivalent:244.80 mcg
α-Carotene:1.10 mg
β-Carotene:2.38 mg
β-Cryptoxanthin:~
Lycopene:1.16 mg
Lutein + Zeaxanthin:83.30 mcg
Vitamin B-1:51 mcg
Vitamin B-2:68 mcg
Vitamin B-3:867.00 mcg
Vitamin B-5:~
Vitamin B-6:68 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:7.14 mg
Vitamin C:1.87 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:527 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.59 mcg
Calcium (Ca):23.80 mg
Copper (Cu):51 mcg
Fluoride (F):23.80 mcg
Iron (Fe):408 mcg
Magnesium (Mg):13.60 mg
Manganese (Mn):119.00 mcg
Phosphorus (P):56.10 mg
Potassium (K):0.16 g
Selenium (Se):4.08 mcg
Sodium (Na):0.15 g
Zinc (Zn):510 mcg
Cholesterol:5.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.70 g
Dietary Fiber:1.70 g
Sugars Total:1.68 g
Fructose:0.46 g
Galactose:~
Glucose/Dextrose:0.46 g
Lactose:~
Maltose:~
Sucrose:0.76 g
Starch:~
Proteins Total:3.43 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.21 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.70 mg
Dodecanoic/Lauric [12:0]:5.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_5ju
Did you know?...Thaw frozen meat and poultry in the refrigerator and not on the kitchen counter where bacteria can grow.
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