Babyfood, dinner, vegetables and lamb, strained

133 calories in 1 cup

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Weight Loss Rating:
Total Calories:133 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:0.52 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 34% fats; 14% proteins
Fats:5.12 g (46 calories, 2% by weight)
Carbohydrates:17.66 g (69 calories, 7% by weight)
Proteins:5.12 g (19 calories, 2% by weight)
Alcohol:~
Water:226.82 g (89% by weight)
Fat Composition:46% saturated; 46% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:2.82 g (1% by weight)
Cholesterol:15.36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 2 (4 oz)
1 jar Heinz Strained-2 (4 oz)
Food Group:Baby Foods
USDA #:3066
Related Foods: Calories in Baby Zucchini
Calories in Celeriac
Calories in Horseradish Tree Leafy Tips
Calories in Hyacinth Beans
Calories in Mixed Vegetables
Calories in Mountain Yam
Calories in Shiitake Mushrooms
Calories in Sprouted Alfalfa Seeds
Vitamin A:5107 IU
Retinol:~
Retinol Activity Equivalent:256 mcg
α-Carotene:1.13 mg
β-Carotene:2.50 mg
β-Cryptoxanthin:~
Lycopene:2.42 mg
Lutein + Zeaxanthin:87.04 mcg
Vitamin B-1:25.60 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:1.33 mg
Vitamin B-5:409.60 mcg
Vitamin B-6:102.40 mcg
Vitamin B-9:10.24 mcg
Food folate:10.24 mcg
Dietary Folate Equivalent:10.24 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:24.32 mg
Vitamin C:3.07 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:614.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.89 mcg
Calcium (Ca):30.72 mg
Copper (Cu):51.20 mcg
Fluoride (F):~
Iron (Fe):896.00 mcg
Magnesium (Mg):17.92 mg
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):0.24 g
Selenium (Se):6.14 mcg
Sodium (Na):51.20 mg
Zinc (Zn):563.20 mcg
Cholesterol:15.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.66 g
Dietary Fiber:2.82 g
Sugars Total:2.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.12 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:~
Methionine:0.10 g
Lysine:~
Isoleucine:~
Valine:0.26 g
Threonine:~
Tryptophan:51.20 mg
Histidine:0.13 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.51 g
Betaine:~
Cystine:51.20 mg
Glutamic acid:0.87 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.18 g
Tyrosine:0.15 g
Fats Total:5.12 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:2.10 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.80 mg
Dodecanoic/Lauric [12:0]:23.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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