Babyfood, dinner, vegetables and lamb, junior

14 calories in 1 oz

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Total Calories:14 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.51 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 30% fats; 15% proteins
Fats:0.48 g (4 calories, 2% by weight)
Carbohydrates:2.01 g (8 calories, 7% by weight)
Proteins:0.60 g (2 calories, 2% by weight)
Alcohol:~
Water:25.12 g (89% by weight)
Fat Composition:45% saturated; 45% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.31 g (1% by weight)
Cholesterol:1.42 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 jar
Food Group:Baby Foods
USDA #:3067
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Vitamin A:420 IU
Retinol:21.55 mcg
Retinol Activity Equivalent:39.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:8.51 mcg
Vitamin B-3:155.93 mcg
Vitamin B-5:42.53 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:481.95 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:68.04 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.69 mg
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):96.39 mcg
Magnesium (Mg):1.98 mg
Manganese (Mn):~
Phosphorus (P):13.89 mg
Potassium (K):26.93 mg
Selenium (Se):0.68 mcg
Sodium (Na):3.69 mg
Zinc (Zn):62.37 mcg
Cholesterol:1.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.01 g
Dietary Fiber:0.31 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.60 g
Essential amino acids
Phenylalanine:22.68 mg
Leucine:42.53 mg
Methionine:8.51 mg
Lysine:42.53 mg
Isoleucine:25.52 mg
Valine:28.35 mg
Threonine:19.84 mg
Tryptophan:5.67 mg
Histidine:11.34 mg
Arginine:39.69 mg
Non-essential amino acids
Alanine:34.02 mg
Aspartic acid:56.70 mg
Betaine:~
Cystine:2.84 mg
Glutamic acid:0.12 g
Glycine:28.35 mg
Hydroxyproline:~
Proline:31.19 mg
Serine:19.84 mg
Tyrosine:17.01 mg
Fats Total:0.48 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:42.53 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.13 mg
Dodecanoic/Lauric [12:0]:1.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:99.22 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:62.37 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.02 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.42 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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Did you know?...Peanuts are used in the manufacture of dynamite.
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