Babyfood, dinner, chicken stew, toddler

78 calories in 100 g

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Total Calories:78 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.78 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:43% fats; 32% carbohydrates; 25% proteins
Fats:3.70 g (33 calories, 4% by weight)
Carbohydrates:6.40 g (25 calories, 6% by weight)
Proteins:5.20 g (19 calories, 5% by weight)
Alcohol:~
Water:83.30 g (83% by weight)
Fat Composition:48% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:29 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 jar (6.25 oz)
1 jar
Food Group:Baby Foods
USDA #:3072
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Calories in Stew
Vitamin A:1010 IU
Retinol:2 mcg
Retinol Activity Equivalent:52 mcg
α-Carotene:214 mcg
β-Carotene:495 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:178 mcg
Vitamin B-1:30 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:~
Vitamin B-6:40 mcg
Vitamin B-9:16 mcg
Food folate:1 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:15 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:20.60 mg
Vitamin C:1.90 mg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.70 mcg
Calcium (Ca):36 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):660 mcg
Magnesium (Mg):10 mg
Manganese (Mn):~
Phosphorus (P):51 mg
Potassium (K):92 mg
Selenium (Se):5.50 mcg
Sodium (Na):0.20 g
Zinc (Zn):410 mcg
Cholesterol:29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.40 g
Dietary Fiber:0.60 g
Sugars Total:1.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.20 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.40 g
Methionine:0.11 g
Lysine:0.41 g
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.22 g
Tryptophan:50 mg
Histidine:0.12 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.47 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.89 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:3.70 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:1.70 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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