Calorie Counter : Babyfood, dinner, vegetables chicken, strained

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Babyfood, dinner, vegetables chicken, strained
Weight Loss Rating:	4 1
Total Calories:	67 calories in 1 jar Gerber Second Food (4 oz)
Serving Weight:	1 jar Gerber Second Food = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:	0.59 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	57% carbohydrates; 26% fats; 17% proteins
Fats:	1.95 g (18 calories, 2% by weight)
Carbohydrates:	9.51 g (38 calories, 8% by weight)
Proteins:	2.79 g (11 calories, 2% by weight)
Alcohol:	~
Water:	98.20 g (87% by weight)

Fat Composition:	45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.37 g (2% by weight)
Cholesterol:	12.43 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 oz 1 jar 1 jar Gerber Second Food (4 oz) 1 jar Beech-Nut Stage 2 (4 oz) 1 jar Heinz Strained-2 (4 oz)

Footnotes:	Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:	Baby Foods
USDA #:	3073

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Vitamin A:	4669 IU
Retinol:	~
Retinol Activity Equivalent:	233.91 mcg
α-Carotene:	1.06 mg
β-Carotene:	2.27 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	81.36 mcg

Vitamin B-1:	33.90 mcg
Vitamin B-2:	56.50 mcg
Vitamin B-3:	813.60 mcg
Vitamin B-5:	113 mcg
Vitamin B-6:	79.10 mcg
Vitamin B-9:	5.65 mcg
Food folate:	5.65 mcg
Dietary Folate Equivalent:	5.65 mcg
Folic acid:	~
Vitamin B-12:	0.01 mcg
Added Vitamin B-12:	~
Choline:	10.96 mg

Vitamin C:	113 mcg

Vitamin D:	3
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.11 mcg
Vitamin D (D2 + D3):	0.11 mcg

Vitamin E:	361.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.84 mcg

Calcium (Ca):	30.51 mg
Copper (Cu):	79.10 mcg
Fluoride (F):	~
Iron (Fe):	598.90 mcg
Magnesium (Mg):	15.82 mg
Manganese (Mn):	169.50 mcg
Phosphorus (P):	53.11 mg
Potassium (K):	0.18 g
Selenium (Se):	3.16 mcg
Sodium (Na):	27.12 mg
Zinc (Zn):	542.40 mcg

Cholesterol:	12.43 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	9.51 g

Dietary Fiber:	2.37 g

Sugars Total:	1.79 g
Fructose:	0.31 g
Galactose:	~
Glucose/Dextrose:	0.36 g
Lactose:	~
Maltose:	~
Sucrose:	1.12 g

Starch:	~

Essential amino acids
Proteins Total:	2.79 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	1.95 g

Saturated fatty acids:	0.55 g
Monounsaturated fatty acids:	0.80 g
Polyunsaturated fatty acids:	0.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.26 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	11.30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.40 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.10 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	90.40 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.67 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	11.30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.37 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	22.60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	4.52 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	1.13 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.13 mg

Ash:	0.55 g
Caffeine:	~
Theobromine:	~

Product Type:	Babyfood

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	5 / 10

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Babyfood, dinner, vegetables chicken, strained

67 calories in 1 jar Gerber Second Food (4 oz)