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Babyfood, dinner, pasta with vegetables

68 calories in 1 jar, Gerber (4 oz)

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Total Calories:68 calories in 1 jar, Gerber (4 oz)
Serving Weight:1 jar, Gerber = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.60 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:57% carbohydrates; 32% fats; 11% proteins
Fats:2.37 g (21 calories, 2% by weight)
Carbohydrates:9.49 g (38 calories, 8% by weight)
Proteins:1.92 g (8 calories, 2% by weight)
Alcohol:~
Water:98.65 g (87% by weight)
Fat Composition:63% saturated; 30% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.69 g (2% by weight)
Cholesterol:5.65 mg
Caffeine:~
Serving Sizes: 100 g
1 jar, Gerber (4 oz)
Food Group:Baby Foods
USDA #:3077
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Vitamin A:627 IU
Retinol:18.08 mcg
Retinol Activity Equivalent:46.33 mcg
α-Carotene:44.07 mcg
β-Carotene:318.66 mcg
β-Cryptoxanthin:~
Lycopene:327.70 mcg
Lutein + Zeaxanthin:385.33 mcg
Vitamin B-1:67.80 mcg
Vitamin B-2:56.50 mcg
Vitamin B-3:632.80 mcg
Vitamin B-5:192.10 mcg
Vitamin B-6:124.30 mcg
Vitamin B-9:10.17 mcg
Food folate:10.17 mcg
Dietary Folate Equivalent:10.17 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.23 mg
Vitamin C:3.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:259.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.37 mcg
Calcium (Ca):15.82 mg
Copper (Cu):124.30 mcg
Fluoride (F):~
Iron (Fe):565 mcg
Magnesium (Mg):27.12 mg
Manganese (Mn):440.70 mcg
Phosphorus (P):56.50 mg
Potassium (K):0.15 g
Selenium (Se):7.23 mcg
Sodium (Na):12.43 mg
Zinc (Zn):452 mcg
Cholesterol:5.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.49 g
Dietary Fiber:1.69 g
Sugars Total:1.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.37 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:67.80 mg
Hexanoic/Caproic [6:0]:33.90 mg
Octanoic/Caprylic [8:0]:22.60 mg
Decanoic/Capric [10:0]:45.20 mg
Dodecanoic/Lauric [12:0]:56.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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