Babyfood, dinner, vegetables and turkey, strained

14 calories in 1 oz

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Weight Loss Rating:
Total Calories:14 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.48 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 19% proteins; 17% fats
Fats:0.26 g (2 calories, 1% by weight)
Carbohydrates:2.16 g (9 calories, 8% by weight)
Proteins:0.66 g (3 calories, 2% by weight)
Alcohol:~
Water:25.18 g (89% by weight)
Fat Composition:38% monounsaturated; 32% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:0.43 g (2% by weight)
Cholesterol:1.13 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Earth's Best (4.5 oz)
1 jar Gerber Second Food (4 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3084
Related Foods: Calories in Cabbage
Calories in Chayote
Calories in Cowpeas Leafy Tips
Calories in Ground Turkey
Calories in Italian Turkey Sausage
Calories in Morel Mushrooms
Calories in Mountain Yam
Calories in Romaine Lettuce
Vitamin A:1246 IU
Retinol:~
Retinol Activity Equivalent:62.37 mcg
α-Carotene:282.93 mcg
β-Carotene:606.41 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21.55 mcg
Vitamin B-1:5.67 mcg
Vitamin B-2:5.67 mcg
Vitamin B-3:130.41 mcg
Vitamin B-5:62.37 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.90 mg
Vitamin C:198.45 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:85.05 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.11 mcg
Calcium (Ca):7.65 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):104.90 mcg
Magnesium (Mg):3.69 mg
Manganese (Mn):39.69 mcg
Phosphorus (P):12.47 mg
Potassium (K):28.92 mg
Selenium (Se):0.54 mcg
Sodium (Na):5.67 mg
Zinc (Zn):198.45 mcg
Cholesterol:1.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.16 g
Dietary Fiber:0.43 g
Sugars Total:0.44 g
Fructose:62.37 mg
Galactose:~
Glucose/Dextrose:68.04 mg
Lactose:~
Maltose:~
Sucrose:0.31 g
Starch:~
Proteins Total:0.66 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.26 g
Saturated fatty acids:65.21 mg
Monounsaturated fatty acids:82.21 mg
Polyunsaturated fatty acids:68.04 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.27 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39.69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.98 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:283.50 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:99.22 mg
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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