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Babyfood, dinner, vegetables and turkey, junior

136 calories in 1 cup

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Weight Loss Rating:
Total Calories:136 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:57% carbohydrates; 30% fats; 13% proteins
Fats:4.45 g (40 calories, 2% by weight)
Carbohydrates:19.33 g (77 calories, 8% by weight)
Proteins:4.40 g (18 calories, 2% by weight)
Alcohol:~
Water:226.56 g (89% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:2.30 g (1% by weight)
Cholesterol:10.24 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Third Foods (6 oz)
Footnotes: Vitamin A values range widely due to differences in cultivar and proportion of carrots.Vitamin A values range widely due to differences in cultivar and proportion of carrots.
Food Group:Baby Foods
USDA #:3085
Related Foods: Calories in Celtuce
Calories in Chicory Roots
Calories in Chives
Calories in Cucumber
Calories in Garlic
Calories in Kohlrabi
Calories in Red Cabbage
Calories in Sprouted Lentils
Vitamin A:11072 IU
Retinol:~
Retinol Activity Equivalent:552.96 mcg
α-Carotene:2.50 mg
β-Carotene:5.39 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:445.44 mcg
Vitamin B-1:51.20 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:409.60 mcg
Vitamin B-6:128 mcg
Vitamin B-9:17.92 mcg
Food folate:17.92 mcg
Dietary Folate Equivalent:17.92 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:24.06 mg
Vitamin C:1.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:793.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.29 mcg
Calcium (Ca):40.96 mg
Copper (Cu):51.20 mcg
Fluoride (F):20.48 mcg
Iron (Fe):921.60 mcg
Magnesium (Mg):23.04 mg
Manganese (Mn):153.60 mcg
Phosphorus (P):81.92 mg
Potassium (K):0.25 g
Selenium (Se):4.86 mcg
Sodium (Na):0.23 g
Zinc (Zn):768 mcg
Cholesterol:10.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.33 g
Dietary Fiber:2.30 g
Sugars Total:3.48 g
Fructose:0.59 g
Galactose:~
Glucose/Dextrose:0.59 g
Lactose:~
Maltose:0.23 g
Sucrose:2.07 g
Starch:~
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.45 g
Saturated fatty acids:1.23 g
Monounsaturated fatty acids:1.74 g
Polyunsaturated fatty acids:1.00 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.56 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.56 mg
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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