Babyfood, dinner, macaroni and cheese, strained

19 calories in 1 oz

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Weight Loss Rating:
Total Calories:19 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.67 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 28% fats; 19% proteins
Fats:0.60 g (5 calories, 2% by weight)
Carbohydrates:2.54 g (10 calories, 9% by weight)
Proteins:0.89 g (4 calories, 3% by weight)
Alcohol:~
Water:24.17 g (85% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g (1% by weight)
Cholesterol:1.98 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 jar
Food Group:Baby Foods
USDA #:3089
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Vitamin A:16 IU
Retinol:3.97 mcg
Retinol Activity Equivalent:4.25 mcg
α-Carotene:~
β-Carotene:1.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:19.84 mcg
Vitamin B-3:144.58 mcg
Vitamin B-5:48.19 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:3.12 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:1.70 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:2.98 mg
Vitamin C:28.35 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.67 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):18.71 mg
Copper (Cu):5.67 mcg
Fluoride (F):18.60 mcg
Iron (Fe):59.53 mcg
Magnesium (Mg):2.27 mg
Manganese (Mn):25.52 mcg
Phosphorus (P):24.38 mg
Potassium (K):18.99 mg
Selenium (Se):1.08 mcg
Sodium (Na):24.66 mg
Zinc (Zn):113.40 mcg
Cholesterol:1.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.54 g
Dietary Fiber:0.20 g
Sugars Total:0.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:28.35 mg
Lactose:0.14 g
Maltose:0.17 g
Sucrose:19.84 mg
Starch:0.40 g
Proteins Total:0.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.08 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.60 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:28.35 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:17.01 mg
Hexanoic/Caproic [6:0]:8.51 mg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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