Babyfood, vegetables, green beans, strained

65 calories in 1 cup

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Weight Loss Rating:
Total Calories:65 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.27 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 11% proteins; 5% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:15.10 g (54 calories, 6% by weight)
Proteins:2.88 g (7 calories, 1% by weight)
Alcohol:~
Water:220.44 g (92% by weight)
Fat Composition:79% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:5.28 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage I (4 oz)
1 jar Gerber First Foods (2.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
1 jar Heinz Beginner-1 (2.5 oz)
Food Group:Baby Foods
USDA #:3091
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Calories in Sprouted Mung Beans
Vitamin A:852 IU
Retinol:~
Retinol Activity Equivalent:43.20 mcg
α-Carotene:36 mcg
β-Carotene:472.80 mcg
β-Cryptoxanthin:40.80 mcg
Lycopene:~
Lutein + Zeaxanthin:1.26 mg
Vitamin B-1:48 mcg
Vitamin B-2:168 mcg
Vitamin B-3:864 mcg
Vitamin B-5:96 mcg
Vitamin B-6:72 mcg
Vitamin B-9:57.60 mcg
Food folate:57.60 mcg
Dietary Folate Equivalent:57.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.24 mg
Vitamin C:720 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:168 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:48 mcg
γ-Tocopherol:216 mcg
Vitamin K:101.76 mcg
Calcium (Ca):93.60 mg
Copper (Cu):72 mcg
Fluoride (F):38.40 mcg
Iron (Fe):1.61 mg
Magnesium (Mg):48 mg
Manganese (Mn):624 mcg
Phosphorus (P):98.40 mg
Potassium (K):0.35 g
Selenium (Se):0.24 mcg
Sodium (Na):12 mg
Zinc (Zn):528 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.10 g
Dietary Fiber:5.28 g
Sugars Total:4.51 g
Fructose:2.14 g
Galactose:~
Glucose/Dextrose:1.70 g
Lactose:~
Maltose:~
Sucrose:0.67 g
Starch:3.14 g
Proteins Total:2.88 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:24 mg
Lysine:0.14 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:24 mg
Histidine:72 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.60 g
Betaine:240 mcg
Cystine:24 mg
Glutamic acid:0.41 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.14 g
Tyrosine:96 mg
Fats Total:0.41 g
Saturated fatty acids:72 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
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