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Babyfood, vegetables, green beans, strained

4 calories in 1 tbsp

Babyfood, vegetables, green beans, strained Suggest a better name
Weight Loss Rating:
Total Calories:4 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:0.27 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 11% proteins; 5% fats
Fats:25.50 mg
Carbohydrates:0.94 g (3 calories, 6% by weight)
Proteins:0.18 g
Water:13.78 g (92% by weight)
Fat Composition:79% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.33 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage I (4 oz)
1 jar Gerber First Foods (2.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
1 jar Heinz Beginner-1 (2.5 oz)
Food Group:Baby Foods
USDA #:3091
Related Foods: Calories in Broccoli
Calories in Broccoli Raab
Calories in Cabbage
Calories in Cassava
Calories in Corn
Calories in Green Hot Chili Peppers
Calories in Scallion
Calories in Sprouted Alfalfa Seeds
Vitamin A:53 IU
Retinol Activity Equivalent:2.70 mcg
α-Carotene:2.25 mcg
β-Carotene:29.55 mcg
β-Cryptoxanthin:2.55 mcg
Lutein + Zeaxanthin:78.90 mcg
Vitamin B-1:3 mcg
Vitamin B-2:10.50 mcg
Vitamin B-3:54 mcg
Vitamin B-5:6 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:3.60 mcg
Food folate:3.60 mcg
Dietary Folate Equivalent:3.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.39 mg
Vitamin C:45 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.50 mcg
Added α-Tocopherol:~
δ-Tocopherol:3 mcg
γ-Tocopherol:13.50 mcg
Vitamin K:6.36 mcg
Calcium (Ca):5.85 mg
Copper (Cu):4.50 mcg
Fluoride (F):2.40 mcg
Iron (Fe):100.50 mcg
Magnesium (Mg):3 mg
Manganese (Mn):39 mcg
Phosphorus (P):6.15 mg
Potassium (K):21.90 mg
Selenium (Se):0.02 mcg
Sodium (Na):750 mcg
Zinc (Zn):33 mcg
Carbohydrates Total:0.94 g
Dietary Fiber:0.33 g
Sugars Total:0.28 g
Fructose:0.13 g
Glucose/Dextrose:0.11 g
Sucrose:42 mg
Starch:0.20 g
Proteins Total:0.18 g
Essential amino acids
Phenylalanine:7.50 mg
Leucine:12 mg
Methionine:1.50 mg
Lysine:9 mg
Isoleucine:7.50 mg
Valine:10.50 mg
Threonine:7.50 mg
Tryptophan:1.50 mg
Histidine:4.50 mg
Arginine:10.50 mg
Non-essential amino acids
Alanine:9 mg
Aspartic acid:37.50 mg
Betaine:15 mcg
Cystine:1.50 mg
Glutamic acid:25.50 mg
Glycine:7.50 mg
Proline:9 mg
Serine:9 mg
Tyrosine:6 mg
Fats Total:25.50 mg
Saturated fatty acids:4.50 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:16.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:73.50 mg
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Since Hindus don't eat beef, the McDonald's in New Delhi makes its burgers with mutton.
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