Babyfood, vegetables, green beans, strained

4 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:4 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:0.27 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 11% proteins; 5% fats
Fats:25.50 mg
Carbohydrates:0.94 g (3 calories, 6% by weight)
Proteins:0.18 g
Alcohol:~
Water:13.78 g (92% by weight)
Fat Composition:79% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.33 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage I (4 oz)
1 jar Gerber First Foods (2.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
1 jar Heinz Beginner-1 (2.5 oz)
Food Group:Baby Foods
USDA #:3091
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Calories in Sprouted Kidney Beans
Calories in Sprouted Mung Beans
Vitamin A:53 IU
Retinol:~
Retinol Activity Equivalent:2.70 mcg
α-Carotene:2.25 mcg
β-Carotene:29.55 mcg
β-Cryptoxanthin:2.55 mcg
Lycopene:~
Lutein + Zeaxanthin:78.90 mcg
Vitamin B-1:3 mcg
Vitamin B-2:10.50 mcg
Vitamin B-3:54 mcg
Vitamin B-5:6 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:3.60 mcg
Food folate:3.60 mcg
Dietary Folate Equivalent:3.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.39 mg
Vitamin C:45 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:3 mcg
γ-Tocopherol:13.50 mcg
Vitamin K:6.36 mcg
Calcium (Ca):5.85 mg
Copper (Cu):4.50 mcg
Fluoride (F):2.40 mcg
Iron (Fe):100.50 mcg
Magnesium (Mg):3 mg
Manganese (Mn):39 mcg
Phosphorus (P):6.15 mg
Potassium (K):21.90 mg
Selenium (Se):0.02 mcg
Sodium (Na):750 mcg
Zinc (Zn):33 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.94 g
Dietary Fiber:0.33 g
Sugars Total:0.28 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:42 mg
Starch:0.20 g
Proteins Total:0.18 g
Essential amino acids
Phenylalanine:7.50 mg
Leucine:12 mg
Methionine:1.50 mg
Lysine:9 mg
Isoleucine:7.50 mg
Valine:10.50 mg
Threonine:7.50 mg
Tryptophan:1.50 mg
Histidine:4.50 mg
Arginine:10.50 mg
Non-essential amino acids
Alanine:9 mg
Aspartic acid:37.50 mg
Betaine:15 mcg
Cystine:1.50 mg
Glutamic acid:25.50 mg
Glycine:7.50 mg
Hydroxyproline:~
Proline:9 mg
Serine:9 mg
Tyrosine:6 mg
Fats Total:25.50 mg
Saturated fatty acids:4.50 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:16.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:73.50 mg
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.
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