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Babyfood, vegetables, green beans, strained

8 calories in 1 oz

Babyfood, vegetables, green beans, strained Suggest a better name
Weight Loss Rating:
Total Calories:8 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.27 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 11% proteins; 5% fats
Fats:48.19 mg
Carbohydrates:1.78 g (6 calories, 6% by weight)
Proteins:0.34 g (1 calorie, 1% by weight)
Water:26.04 g (92% by weight)
Fat Composition:79% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage I (4 oz)
1 jar Gerber First Foods (2.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
1 jar Heinz Beginner-1 (2.5 oz)
Food Group:Baby Foods
USDA #:3091
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Vitamin A:101 IU
Retinol Activity Equivalent:5.10 mcg
α-Carotene:4.25 mcg
β-Carotene:55.85 mcg
β-Cryptoxanthin:4.82 mcg
Lutein + Zeaxanthin:149.12 mcg
Vitamin B-1:5.67 mcg
Vitamin B-2:19.84 mcg
Vitamin B-3:102.06 mcg
Vitamin B-5:11.34 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.41 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:19.84 mcg
Added α-Tocopherol:~
δ-Tocopherol:5.67 mcg
γ-Tocopherol:25.52 mcg
Vitamin K:12.02 mcg
Calcium (Ca):11.06 mg
Copper (Cu):8.51 mcg
Fluoride (F):4.54 mcg
Iron (Fe):189.95 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):73.71 mcg
Phosphorus (P):11.62 mg
Potassium (K):41.39 mg
Selenium (Se):0.03 mcg
Sodium (Na):1.42 mg
Zinc (Zn):62.37 mcg
Carbohydrates Total:1.78 g
Dietary Fiber:0.62 g
Sugars Total:0.53 g
Fructose:0.25 g
Glucose/Dextrose:0.20 g
Sucrose:79.38 mg
Starch:0.37 g
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:14.18 mg
Leucine:22.68 mg
Methionine:2.84 mg
Lysine:17.01 mg
Isoleucine:14.18 mg
Valine:19.84 mg
Threonine:14.18 mg
Tryptophan:2.84 mg
Histidine:8.51 mg
Arginine:19.84 mg
Non-essential amino acids
Alanine:17.01 mg
Aspartic acid:70.88 mg
Betaine:28.35 mcg
Cystine:2.84 mg
Glutamic acid:48.19 mg
Glycine:14.18 mg
Proline:17.01 mg
Serine:17.01 mg
Tyrosine:11.34 mg
Fats Total:48.19 mg
Saturated fatty acids:8.51 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:31.19 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.51 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.18 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Secondhand smoke has been classified by the U.S. Environmental Protection Agency (EPA) as a known cause of lung cancer in humans (Group A Carcinogen).
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