Babyfood, vegetables, green beans, strained

31 calories in 1 jar

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Total Calories:31 calories in 1 jar
Serving Weight:1 jar = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.27 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 11% proteins; 5% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:7.11 g (25 calories, 6% by weight)
Proteins:1.36 g (3 calories, 1% by weight)
Water:103.79 g (92% by weight)
Fat Composition:79% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.49 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage I (4 oz)
1 jar Gerber First Foods (2.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
1 jar Heinz Beginner-1 (2.5 oz)
Food Group:Baby Foods
USDA #:3091
Related Foods: Calories in Broadbeans
Calories in Chanterelle Mushrooms
Calories in Chicory
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Calories in Ginger
Calories in Lambsquarters
Calories in Peeled Cucumber
Calories in Red Cabbage
Vitamin A:401 IU
Retinol Activity Equivalent:20.34 mcg
α-Carotene:16.95 mcg
β-Carotene:222.61 mcg
β-Cryptoxanthin:19.21 mcg
Lutein + Zeaxanthin:594.38 mcg
Vitamin B-1:22.60 mcg
Vitamin B-2:79.10 mcg
Vitamin B-3:406.80 mcg
Vitamin B-5:45.20 mcg
Vitamin B-6:33.90 mcg
Vitamin B-9:27.12 mcg
Food folate:27.12 mcg
Dietary Folate Equivalent:27.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.54 mg
Vitamin C:339 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.10 mcg
Added α-Tocopherol:~
δ-Tocopherol:22.60 mcg
γ-Tocopherol:101.70 mcg
Vitamin K:47.91 mcg
Calcium (Ca):44.07 mg
Copper (Cu):33.90 mcg
Fluoride (F):18.08 mcg
Iron (Fe):757.10 mcg
Magnesium (Mg):22.60 mg
Manganese (Mn):293.80 mcg
Phosphorus (P):46.33 mg
Potassium (K):0.16 g
Selenium (Se):0.11 mcg
Sodium (Na):5.65 mg
Zinc (Zn):248.60 mcg
Carbohydrates Total:7.11 g
Dietary Fiber:2.49 g
Sugars Total:2.12 g
Fructose:1 g
Glucose/Dextrose:0.80 g
Sucrose:0.32 g
Starch:1.48 g
Proteins Total:1.36 g
Essential amino acids
Phenylalanine:56.50 mg
Leucine:90.40 mg
Methionine:11.30 mg
Lysine:67.80 mg
Isoleucine:56.50 mg
Valine:79.10 mg
Threonine:56.50 mg
Tryptophan:11.30 mg
Histidine:33.90 mg
Arginine:79.10 mg
Non-essential amino acids
Alanine:67.80 mg
Aspartic acid:0.28 g
Betaine:113 mcg
Cystine:11.30 mg
Glutamic acid:0.19 g
Glycine:56.50 mg
Proline:67.80 mg
Serine:67.80 mg
Tyrosine:45.20 mg
Fats Total:0.19 g
Saturated fatty acids:33.90 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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