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Babyfood, vegetables, green beans, strained

31 calories in 1 jar

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Total Calories:31 calories in 1 jar
Serving Weight:1 jar = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.27 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 11% proteins; 5% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:7.11 g (25 calories, 6% by weight)
Proteins:1.36 g (3 calories, 1% by weight)
Alcohol:~
Water:103.79 g (92% by weight)
Fat Composition:79% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.49 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage I (4 oz)
1 jar Gerber First Foods (2.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
1 jar Heinz Beginner-1 (2.5 oz)
Food Group:Baby Foods
USDA #:3091
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Calories in Sprouted Mung Beans
Vitamin A:401 IU
Retinol:~
Retinol Activity Equivalent:20.34 mcg
α-Carotene:16.95 mcg
β-Carotene:222.61 mcg
β-Cryptoxanthin:19.21 mcg
Lycopene:~
Lutein + Zeaxanthin:594.38 mcg
Vitamin B-1:22.60 mcg
Vitamin B-2:79.10 mcg
Vitamin B-3:406.80 mcg
Vitamin B-5:45.20 mcg
Vitamin B-6:33.90 mcg
Vitamin B-9:27.12 mcg
Food folate:27.12 mcg
Dietary Folate Equivalent:27.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.54 mg
Vitamin C:339 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:22.60 mcg
γ-Tocopherol:101.70 mcg
Vitamin K:47.91 mcg
Calcium (Ca):44.07 mg
Copper (Cu):33.90 mcg
Fluoride (F):18.08 mcg
Iron (Fe):757.10 mcg
Magnesium (Mg):22.60 mg
Manganese (Mn):293.80 mcg
Phosphorus (P):46.33 mg
Potassium (K):0.16 g
Selenium (Se):0.11 mcg
Sodium (Na):5.65 mg
Zinc (Zn):248.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.11 g
Dietary Fiber:2.49 g
Sugars Total:2.12 g
Fructose:1 g
Galactose:~
Glucose/Dextrose:0.80 g
Lactose:~
Maltose:~
Sucrose:0.32 g
Starch:1.48 g
Proteins Total:1.36 g
Essential amino acids
Phenylalanine:56.50 mg
Leucine:90.40 mg
Methionine:11.30 mg
Lysine:67.80 mg
Isoleucine:56.50 mg
Valine:79.10 mg
Threonine:56.50 mg
Tryptophan:11.30 mg
Histidine:33.90 mg
Arginine:79.10 mg
Non-essential amino acids
Alanine:67.80 mg
Aspartic acid:0.28 g
Betaine:113 mcg
Cystine:11.30 mg
Glutamic acid:0.19 g
Glycine:56.50 mg
Hydroxyproline:~
Proline:67.80 mg
Serine:67.80 mg
Tyrosine:45.20 mg
Fats Total:0.19 g
Saturated fatty acids:33.90 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2eD
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