Babyfood, vegetables, green beans, strained

19 calories in 1 jar Heinz Beginner-1 (2.5 oz)

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Total Calories:19 calories in 1 jar Heinz Beginner-1 (2.5 oz)
Serving Weight:1 jar Heinz Beginner-1 = 71g ≈ 0.157lb ≈ 2.50oz
Caloric Density:0.27 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 11% proteins; 5% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:4.47 g (16 calories, 6% by weight)
Proteins:0.85 g (2 calories, 1% by weight)
Alcohol:~
Water:65.21 g (92% by weight)
Fat Composition:79% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.56 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage I (4 oz)
1 jar Gerber First Foods (2.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
1 jar Heinz Beginner-1 (2.5 oz)
Food Group:Baby Foods
USDA #:3091
Related Foods: Calories in Cabbage
Calories in Cardoon
Calories in Corn
Calories in Corn Salad
Calories in Peeled Cucumber
Calories in Snap Beans
Calories in Sprouted Navy Beans
Calories in Sprouted Kidney Beans
Vitamin A:252 IU
Retinol:~
Retinol Activity Equivalent:12.78 mcg
α-Carotene:10.65 mcg
β-Carotene:139.87 mcg
β-Cryptoxanthin:12.07 mcg
Lycopene:~
Lutein + Zeaxanthin:373.46 mcg
Vitamin B-1:14.20 mcg
Vitamin B-2:49.70 mcg
Vitamin B-3:255.60 mcg
Vitamin B-5:28.40 mcg
Vitamin B-6:21.30 mcg
Vitamin B-9:17.04 mcg
Food folate:17.04 mcg
Dietary Folate Equivalent:17.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.05 mg
Vitamin C:213 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:49.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:14.20 mcg
γ-Tocopherol:63.90 mcg
Vitamin K:30.10 mcg
Calcium (Ca):27.69 mg
Copper (Cu):21.30 mcg
Fluoride (F):11.36 mcg
Iron (Fe):475.70 mcg
Magnesium (Mg):14.20 mg
Manganese (Mn):184.60 mcg
Phosphorus (P):29.11 mg
Potassium (K):0.10 g
Selenium (Se):0.07 mcg
Sodium (Na):3.55 mg
Zinc (Zn):156.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.47 g
Dietary Fiber:1.56 g
Sugars Total:1.33 g
Fructose:0.63 g
Galactose:~
Glucose/Dextrose:0.50 g
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:0.93 g
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:35.50 mg
Leucine:56.80 mg
Methionine:7.10 mg
Lysine:42.60 mg
Isoleucine:35.50 mg
Valine:49.70 mg
Threonine:35.50 mg
Tryptophan:7.10 mg
Histidine:21.30 mg
Arginine:49.70 mg
Non-essential amino acids
Alanine:42.60 mg
Aspartic acid:0.18 g
Betaine:71 mcg
Cystine:7.10 mg
Glutamic acid:0.12 g
Glycine:35.50 mg
Hydroxyproline:~
Proline:42.60 mg
Serine:42.60 mg
Tyrosine:28.40 mg
Fats Total:0.12 g
Saturated fatty acids:21.30 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:78.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.35 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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