Babyfood, vegetables, green beans, junior

4 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:4 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:0.24 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 12% proteins; 3% fats
Fats:15 mg
Carbohydrates:0.85 g (3 calories, 6% by weight)
Proteins:0.18 g
Alcohol:~
Water:13.88 g (93% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:0.28 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
Food Group:Baby Foods
USDA #:3092
Related Foods: Calories in Asparagus
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Calories in Ginger
Calories in Green Peas
Calories in Jerusalem Artichokes
Calories in Peeled Cucumber
Vitamin A:65 IU
Retinol:~
Retinol Activity Equivalent:3.60 mcg
α-Carotene:~
β-Carotene:43.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:73.95 mcg
Vitamin B-1:3 mcg
Vitamin B-2:15 mcg
Vitamin B-3:48 mcg
Vitamin B-5:22.50 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:4.95 mcg
Food folate:4.95 mcg
Dietary Folate Equivalent:4.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.39 mg
Vitamin C:1.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.66 mcg
Calcium (Ca):9.75 mg
Copper (Cu):6 mcg
Fluoride (F):1.80 mcg
Iron (Fe):162 mcg
Magnesium (Mg):3.30 mg
Manganese (Mn):~
Phosphorus (P):2.85 mg
Potassium (K):19.20 mg
Selenium (Se):0.05 mcg
Sodium (Na):300.00 mcg
Zinc (Zn):28.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.85 g
Dietary Fiber:0.28 g
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.18 g
Essential amino acids
Phenylalanine:6 mg
Leucine:10.50 mg
Methionine:1.50 mg
Lysine:7.50 mg
Isoleucine:7.50 mg
Valine:9 mg
Threonine:7.50 mg
Tryptophan:1.50 mg
Histidine:4.50 mg
Arginine:9 mg
Non-essential amino acids
Alanine:7.50 mg
Aspartic acid:34.50 mg
Betaine:~
Cystine:1.50 mg
Glutamic acid:22.50 mg
Glycine:6 mg
Hydroxyproline:~
Proline:9 mg
Serine:9 mg
Tyrosine:6 mg
Fats Total:15 mg
Saturated fatty acids:3 mg
Monounsaturated fatty acids:600 mcg
Polyunsaturated fatty acids:7.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:450 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:600 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:60 mg
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4cW
Did you know?...23,000 acres of strawberries are planted in California each year.
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