Babyfood, vegetables, green beans, junior

4 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:4 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:0.24 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 12% proteins; 3% fats
Fats:15 mg
Carbohydrates:0.85 g (3 calories, 6% by weight)
Proteins:0.18 g
Alcohol:~
Water:13.88 g (93% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:0.28 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
Food Group:Baby Foods
USDA #:3092
Related Foods: Calories in Burdock
Calories in Garlic
Calories in Iceberg Lettuce
Calories in Morel Mushrooms
Calories in Pepeao Mushrooms
Calories in Romaine Lettuce
Calories in Sprouted Navy Beans
Calories in Sprouted Kidney Beans
Vitamin A:65 IU
Retinol:~
Retinol Activity Equivalent:3.60 mcg
α-Carotene:~
β-Carotene:43.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:73.95 mcg
Vitamin B-1:3 mcg
Vitamin B-2:15 mcg
Vitamin B-3:48 mcg
Vitamin B-5:22.50 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:4.95 mcg
Food folate:4.95 mcg
Dietary Folate Equivalent:4.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.39 mg
Vitamin C:1.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.66 mcg
Calcium (Ca):9.75 mg
Copper (Cu):6 mcg
Fluoride (F):1.80 mcg
Iron (Fe):162 mcg
Magnesium (Mg):3.30 mg
Manganese (Mn):~
Phosphorus (P):2.85 mg
Potassium (K):19.20 mg
Selenium (Se):0.05 mcg
Sodium (Na):300.00 mcg
Zinc (Zn):28.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.85 g
Dietary Fiber:0.28 g
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.18 g
Essential amino acids
Phenylalanine:6 mg
Leucine:10.50 mg
Methionine:1.50 mg
Lysine:7.50 mg
Isoleucine:7.50 mg
Valine:9 mg
Threonine:7.50 mg
Tryptophan:1.50 mg
Histidine:4.50 mg
Arginine:9 mg
Non-essential amino acids
Alanine:7.50 mg
Aspartic acid:34.50 mg
Betaine:~
Cystine:1.50 mg
Glutamic acid:22.50 mg
Glycine:6 mg
Hydroxyproline:~
Proline:9 mg
Serine:9 mg
Tyrosine:6 mg
Fats Total:15 mg
Saturated fatty acids:3 mg
Monounsaturated fatty acids:600 mcg
Polyunsaturated fatty acids:7.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:450 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:600 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:60 mg
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4cW
Did you know?...Many vegetables and fruits, including potatoes and apples, retain many of their nutrients in their skin. So when possible cook them whole.
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