Babyfood, vegetables, green beans, junior

7 calories in 1 oz

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Weight Loss Rating:
Total Calories:7 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.24 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 12% proteins; 3% fats
Fats:28.35 mg
Carbohydrates:1.62 g (6 calories, 6% by weight)
Proteins:0.34 g (1 calorie, 1% by weight)
Alcohol:~
Water:26.22 g (93% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
Food Group:Baby Foods
USDA #:3092
Related Foods: Calories in Asparagus
Calories in Corn Salad
Calories in Egg Salad
Calories in Fava Beans
Calories in Ginger
Calories in Green Peas
Calories in Jerusalem Artichokes
Calories in Peeled Cucumber
Vitamin A:123 IU
Retinol:~
Retinol Activity Equivalent:6.80 mcg
α-Carotene:~
β-Carotene:82.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:139.77 mcg
Vitamin B-1:5.67 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:90.72 mcg
Vitamin B-5:42.53 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:9.36 mcg
Food folate:9.36 mcg
Dietary Folate Equivalent:9.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.41 mg
Vitamin C:2.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90.72 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.15 mcg
Calcium (Ca):18.43 mg
Copper (Cu):11.34 mcg
Fluoride (F):3.40 mcg
Iron (Fe):306.18 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):~
Phosphorus (P):5.39 mg
Potassium (K):36.29 mg
Selenium (Se):0.09 mcg
Sodium (Na):567 mcg
Zinc (Zn):53.87 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.62 g
Dietary Fiber:0.54 g
Sugars Total:0.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:11.34 mg
Leucine:19.84 mg
Methionine:2.84 mg
Lysine:14.18 mg
Isoleucine:14.18 mg
Valine:17.01 mg
Threonine:14.18 mg
Tryptophan:2.84 mg
Histidine:8.51 mg
Arginine:17.01 mg
Non-essential amino acids
Alanine:14.18 mg
Aspartic acid:65.21 mg
Betaine:~
Cystine:2.84 mg
Glutamic acid:42.53 mg
Glycine:11.34 mg
Hydroxyproline:~
Proline:17.01 mg
Serine:17.01 mg
Tyrosine:11.34 mg
Fats Total:28.35 mg
Saturated fatty acids:5.67 mg
Monounsaturated fatty acids:1.13 mg
Polyunsaturated fatty acids:14.18 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:850.50 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.67 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...An excess of body water caused by drinking will result in too little sodium in the blood (hyponatremia), a condition which is sensed by the hypothalamus, causing a decrease in vasopressin hormone secretion from the posterior pituitary, and a consequent loss of water in the urine, which acts to restore blood sodium concentrations to normal.
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