Babyfood, vegetables, green beans, junior

41 calories in 1 jar

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Total Calories:41 calories in 1 jar
Serving Weight:1 jar = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:0.24 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 12% proteins; 3% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:9.69 g (35 calories, 6% by weight)
Proteins:2.04 g (5 calories, 1% by weight)
Alcohol:~
Water:157.25 g (93% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.23 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
Food Group:Baby Foods
USDA #:3092
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Vitamin A:736 IU
Retinol:~
Retinol Activity Equivalent:40.80 mcg
α-Carotene:~
β-Carotene:496.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:838.10 mcg
Vitamin B-1:34 mcg
Vitamin B-2:170 mcg
Vitamin B-3:544 mcg
Vitamin B-5:255 mcg
Vitamin B-6:51 mcg
Vitamin B-9:56.10 mcg
Food folate:56.10 mcg
Dietary Folate Equivalent:56.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.42 mg
Vitamin C:14.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:544 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.87 mcg
Calcium (Ca):0.11 g
Copper (Cu):68 mcg
Fluoride (F):20.40 mcg
Iron (Fe):1.84 mg
Magnesium (Mg):37.40 mg
Manganese (Mn):~
Phosphorus (P):32.30 mg
Potassium (K):0.22 g
Selenium (Se):0.51 mcg
Sodium (Na):3.40 mg
Zinc (Zn):323 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.69 g
Dietary Fiber:3.23 g
Sugars Total:1.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.04 g
Essential amino acids
Phenylalanine:68 mg
Leucine:0.12 g
Methionine:17 mg
Lysine:85 mg
Isoleucine:85 mg
Valine:0.10 g
Threonine:85 mg
Tryptophan:17 mg
Histidine:51 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:85 mg
Aspartic acid:0.39 g
Betaine:~
Cystine:17 mg
Glutamic acid:0.25 g
Glycine:68 mg
Hydroxyproline:~
Proline:0.10 g
Serine:0.10 g
Tyrosine:68 mg
Fats Total:0.17 g
Saturated fatty acids:34 mg
Monounsaturated fatty acids:6.80 mg
Polyunsaturated fatty acids:85 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4cY
Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
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