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Babyfood, vegetable, green beans and potatoes

70 calories in 1 jar, Gerber (4 oz)

Babyfood, vegetable, green beans and potatoes Suggest a better name
Weight Loss Rating:
Total Calories:70 calories in 1 jar, Gerber (4 oz)
Serving Weight:1 jar, Gerber = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.62 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:58% carbohydrates; 28% fats; 14% proteins
Fats:2.15 g (19 calories, 2% by weight)
Carbohydrates:10.17 g (41 calories, 9% by weight)
Proteins:2.49 g (10 calories, 2% by weight)
Alcohol:~
Water:97.41 g (86% by weight)
Fat Composition:63% saturated; 30% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.58 g (1% by weight)
Cholesterol:5.65 mg
Caffeine:~
Serving Sizes: 100 g
1 jar, Gerber (4 oz)
Food Group:Baby Foods
USDA #:3096
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, snap, green, canned, no salt added, solids and liquids
Calories in Fava Beans
Calories in Green Bell Pepper
Calories in Green Hot Chili Peppers
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Calories in Sprouted Kidney Beans
Calories in Vegetable Egg Roll
Vitamin A:96 IU
Retinol:13.56 mcg
Retinol Activity Equivalent:15.82 mcg
α-Carotene:~
β-Carotene:31.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:56.50 mcg
Vitamin B-1:45.20 mcg
Vitamin B-2:124.30 mcg
Vitamin B-3:519.80 mcg
Vitamin B-5:316.40 mcg
Vitamin B-6:90.40 mcg
Vitamin B-9:11.30 mcg
Food folate:11.30 mcg
Dietary Folate Equivalent:11.30 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:11.30 mg
Vitamin C:1.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.58 mcg
Calcium (Ca):67.80 mg
Copper (Cu):45.20 mcg
Fluoride (F):~
Iron (Fe):565 mcg
Magnesium (Mg):22.60 mg
Manganese (Mn):316.40 mcg
Phosphorus (P):68.93 mg
Potassium (K):0.17 g
Selenium (Se):0.79 mcg
Sodium (Na):20.34 mg
Zinc (Zn):339 mcg
Cholesterol:5.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.17 g
Dietary Fiber:1.58 g
Sugars Total:2.66 g
Fructose:0.42 g
Galactose:~
Glucose/Dextrose:0.37 g
Lactose:1.51 g
Maltose:0.11 g
Sucrose:0.24 g
Starch:~
Proteins Total:2.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.15 g
Saturated fatty acids:1.25 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:56.50 mg
Hexanoic/Caproic [6:0]:33.90 mg
Octanoic/Caprylic [8:0]:11.30 mg
Decanoic/Capric [10:0]:45.20 mg
Dodecanoic/Lauric [12:0]:45.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_585
Did you know?...If the lemon or lime is hard, put it in warm water for 5-10 minutes to make it easier to squeeze.
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