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Babyfood, vegetables, beets, strained

76 calories in 1 cup

Babyfood, vegetables, beets, strained Suggest a better name
Weight Loss Rating:
Total Calories:76 calories in 1 cup
Serving Weight:1 cup = 224g ≈ 0.494lb ≈ 7.90oz
Caloric Density:0.34 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:87% carbohydrates; 11% proteins; 2% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:17.25 g (66 calories, 8% by weight)
Proteins:2.91 g (8 calories, 1% by weight)
Alcohol:~
Water:201.82 g (90% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:4.26 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
Food Group:Baby Foods
USDA #:3098
Related Foods: Calories in Amaranth
Calories in Celery
Calories in Chanterelle Mushrooms
Calories in Chicory
Calories in Enokitake Mushrooms
Calories in Kale
Calories in Sprouted Alfalfa Seeds
Calories in Yautia
Vitamin A:60 IU
Retinol:~
Retinol Activity Equivalent:2.24 mcg
α-Carotene:~
β-Carotene:35.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.40 mcg
Vitamin B-2:89.60 mcg
Vitamin B-3:291.20 mcg
Vitamin B-5:224 mcg
Vitamin B-6:44.80 mcg
Vitamin B-9:69.44 mcg
Food folate:69.44 mcg
Dietary Folate Equivalent:69.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.75 mg
Vitamin C:5.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:67.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):31.36 mg
Copper (Cu):156.80 mcg
Fluoride (F):~
Iron (Fe):716.80 mcg
Magnesium (Mg):31.36 mg
Manganese (Mn):~
Phosphorus (P):31.36 mg
Potassium (K):0.41 g
Selenium (Se):0.22 mcg
Sodium (Na):0.19 g
Zinc (Zn):268.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.25 g
Dietary Fiber:4.26 g
Sugars Total:13.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.91 g
Essential amino acids
Phenylalanine:22.40 mg
Leucine:89.60 mg
Methionine:22.40 mg
Lysine:67.20 mg
Isoleucine:67.20 mg
Valine:89.60 mg
Threonine:67.20 mg
Tryptophan:22.40 mg
Histidine:44.80 mg
Arginine:67.20 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.18 g
Betaine:~
Cystine:15.68 mg
Glutamic acid:0.65 g
Glycine:44.80 mg
Hydroxyproline:~
Proline:44.80 mg
Serine:89.60 mg
Tyrosine:67.20 mg
Fats Total:0.22 g
Saturated fatty acids:22.40 mg
Monounsaturated fatty acids:22.40 mg
Polyunsaturated fatty acids:67.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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