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Babyfood, vegetables, beets, strained

76 calories in 1 cup

Babyfood, vegetables, beets, strained Suggest a better name
Weight Loss Rating:
Total Calories:76 calories in 1 cup
Serving Weight:1 cup = 224g ≈ 0.494lb ≈ 7.90oz
Caloric Density:0.34 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:87% carbohydrates; 11% proteins; 2% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:17.25 g (66 calories, 8% by weight)
Proteins:2.91 g (8 calories, 1% by weight)
Alcohol:~
Water:201.82 g (90% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:4.26 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
Food Group:Baby Foods
USDA #:3098
Related Foods: Calories in Baby Zucchini
Calories in Bell Peper
Calories in Bitter Gourd
Calories in Cucumber
Calories in Kohlrabi
Calories in Lemon Grass
Calories in Shiitake Mushrooms
Calories in Sprouted Alfalfa Seeds
Vitamin A:60 IU
Retinol:~
Retinol Activity Equivalent:2.24 mcg
α-Carotene:~
β-Carotene:35.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.40 mcg
Vitamin B-2:89.60 mcg
Vitamin B-3:291.20 mcg
Vitamin B-5:224 mcg
Vitamin B-6:44.80 mcg
Vitamin B-9:69.44 mcg
Food folate:69.44 mcg
Dietary Folate Equivalent:69.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.75 mg
Vitamin C:5.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:67.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):31.36 mg
Copper (Cu):156.80 mcg
Fluoride (F):~
Iron (Fe):716.80 mcg
Magnesium (Mg):31.36 mg
Manganese (Mn):~
Phosphorus (P):31.36 mg
Potassium (K):0.41 g
Selenium (Se):0.22 mcg
Sodium (Na):0.19 g
Zinc (Zn):268.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.25 g
Dietary Fiber:4.26 g
Sugars Total:13.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.91 g
Essential amino acids
Phenylalanine:22.40 mg
Leucine:89.60 mg
Methionine:22.40 mg
Lysine:67.20 mg
Isoleucine:67.20 mg
Valine:89.60 mg
Threonine:67.20 mg
Tryptophan:22.40 mg
Histidine:44.80 mg
Arginine:67.20 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.18 g
Betaine:~
Cystine:15.68 mg
Glutamic acid:0.65 g
Glycine:44.80 mg
Hydroxyproline:~
Proline:44.80 mg
Serine:89.60 mg
Tyrosine:67.20 mg
Fats Total:0.22 g
Saturated fatty acids:22.40 mg
Monounsaturated fatty acids:22.40 mg
Polyunsaturated fatty acids:67.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5c5
Did you know?...To determine whether an egg is fresh, immerse it in a pan of cool, salted water. If it sinks, it is fresh-if it rises to the surface, throw it away.
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