Babyfood, vegetables, beets, strained

10 calories in 1 oz

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Weight Loss Rating:
Total Calories:10 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.34 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 11% proteins; 2% fats
Fats:28.35 mg
Carbohydrates:2.18 g (8 calories, 8% by weight)
Proteins:0.37 g (1 calorie, 1% by weight)
Alcohol:~
Water:25.54 g (90% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
Food Group:Baby Foods
USDA #:3098
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Calories in Lettuce
Calories in Peeled Cucumber
Calories in Sprouted Navy Beans
Calories in Towelgourd
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:4.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.84 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:36.85 mcg
Vitamin B-5:28.35 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:8.79 mcg
Food folate:8.79 mcg
Dietary Folate Equivalent:8.79 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.36 mg
Vitamin C:680.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.51 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):3.97 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):90.72 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):~
Phosphorus (P):3.97 mg
Potassium (K):51.60 mg
Selenium (Se):0.03 mcg
Sodium (Na):23.53 mg
Zinc (Zn):34.02 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.18 g
Dietary Fiber:0.54 g
Sugars Total:1.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.37 g
Essential amino acids
Phenylalanine:2.84 mg
Leucine:11.34 mg
Methionine:2.84 mg
Lysine:8.51 mg
Isoleucine:8.51 mg
Valine:11.34 mg
Threonine:8.51 mg
Tryptophan:2.84 mg
Histidine:5.67 mg
Arginine:8.51 mg
Non-essential amino acids
Alanine:14.18 mg
Aspartic acid:22.68 mg
Betaine:~
Cystine:1.98 mg
Glutamic acid:82.21 mg
Glycine:5.67 mg
Hydroxyproline:~
Proline:5.67 mg
Serine:11.34 mg
Tyrosine:8.51 mg
Fats Total:28.35 mg
Saturated fatty acids:2.84 mg
Monounsaturated fatty acids:2.84 mg
Polyunsaturated fatty acids:8.51 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:850.50 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
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