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Babyfood, vegetables, beets, strained

10 calories in 1 oz

Babyfood, vegetables, beets, strained Suggest a better name
Weight Loss Rating:
Total Calories:10 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.34 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 11% proteins; 2% fats
Fats:28.35 mg
Carbohydrates:2.18 g (8 calories, 8% by weight)
Proteins:0.37 g (1 calorie, 1% by weight)
Alcohol:~
Water:25.54 g (90% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
Food Group:Baby Foods
USDA #:3098
Related Foods: Calories in Asparagus
Calories in Brussels Sprout
Calories in Chard
Calories in Chinese Cabbage
Calories in Green Beans
Calories in Lambsquarters
Calories in Maitake Mushrooms
Calories in Savoy Cabbage
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:4.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.84 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:36.85 mcg
Vitamin B-5:28.35 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:8.79 mcg
Food folate:8.79 mcg
Dietary Folate Equivalent:8.79 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.36 mg
Vitamin C:680.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.51 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):3.97 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):90.72 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):~
Phosphorus (P):3.97 mg
Potassium (K):51.60 mg
Selenium (Se):0.03 mcg
Sodium (Na):23.53 mg
Zinc (Zn):34.02 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.18 g
Dietary Fiber:0.54 g
Sugars Total:1.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.37 g
Essential amino acids
Phenylalanine:2.84 mg
Leucine:11.34 mg
Methionine:2.84 mg
Lysine:8.51 mg
Isoleucine:8.51 mg
Valine:11.34 mg
Threonine:8.51 mg
Tryptophan:2.84 mg
Histidine:5.67 mg
Arginine:8.51 mg
Non-essential amino acids
Alanine:14.18 mg
Aspartic acid:22.68 mg
Betaine:~
Cystine:1.98 mg
Glutamic acid:82.21 mg
Glycine:5.67 mg
Hydroxyproline:~
Proline:5.67 mg
Serine:11.34 mg
Tyrosine:8.51 mg
Fats Total:28.35 mg
Saturated fatty acids:2.84 mg
Monounsaturated fatty acids:2.84 mg
Polyunsaturated fatty acids:8.51 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:850.50 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5c2
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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