Babyfood, vegetables, carrots, strained

60 calories in 1 cup

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Total Calories:60 calories in 1 cup
Serving Weight:1 cup = 224g ≈ 0.494lb ≈ 7.90oz
Caloric Density:0.27 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:13.44 g (52 calories, 6% by weight)
Proteins:1.79 g (5 calories, 1% by weight)
Alcohol:~
Water:206.75 g (92% by weight)
Fat Composition:74% polyunsaturated; 19% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.81 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Baby's First (2.5 oz)
1 jar Beech-Nut Stage I (4 oz)
1 jar Gerber First Foods (2.5 oz)
1 jar Earth's Best (4.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
1 jar Heinz Beginner-1 (2.5 oz)
Food Group:Baby Foods
USDA #:3099
Related Foods: Calories in Collard Greens
Calories in Corn
Calories in Cowpeas Leafy Tips
Calories in Epazote
Calories in Ginger
Calories in Radicchio
Calories in Sprouted Alfalfa Seeds
Calories in Sprouted Mung Beans
Vitamin A:25673 IU
Retinol:~
Retinol Activity Equivalent:1.28 mg
α-Carotene:5.83 mg
β-Carotene:12.49 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.80 mcg
Vitamin B-2:89.60 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:537.60 mcg
Vitamin B-6:156.80 mcg
Vitamin B-9:33.60 mcg
Food folate:33.60 mcg
Dietary Folate Equivalent:33.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.46 mg
Vitamin C:12.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:32.26 mcg
Calcium (Ca):49.28 mg
Copper (Cu):89.60 mcg
Fluoride (F):2.24 mcg
Iron (Fe):828.80 mcg
Magnesium (Mg):20.16 mg
Manganese (Mn):~
Phosphorus (P):44.80 mg
Potassium (K):0.44 g
Selenium (Se):0.45 mcg
Sodium (Na):82.88 mg
Zinc (Zn):336 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.44 g
Dietary Fiber:3.81 g
Sugars Total:8.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.79 g
Essential amino acids
Phenylalanine:44.80 mg
Leucine:67.20 mg
Methionine:20.16 mg
Lysine:44.80 mg
Isoleucine:44.80 mg
Valine:67.20 mg
Threonine:44.80 mg
Tryptophan:22.40 mg
Histidine:22.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:89.60 mg
Aspartic acid:0.27 g
Betaine:~
Cystine:13.44 mg
Glutamic acid:0.47 g
Glycine:44.80 mg
Hydroxyproline:~
Proline:44.80 mg
Serine:44.80 mg
Tyrosine:22.40 mg
Fats Total:0.22 g
Saturated fatty acids:22.40 mg
Monounsaturated fatty acids:8.96 mg
Polyunsaturated fatty acids:89.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.24 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.72 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:89.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Kl
Did you know?...Eggs contain all the essential protein, minerals and vitamins, except Vitamin C.
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