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Babyfood, vegetables, carrots, strained

31 calories in 1 jar Heinz Strained-2 (4 oz)

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Total Calories:31 calories in 1 jar Heinz Strained-2 (4 oz)
Serving Weight:1 jar Heinz Strained-2 = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.27 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:6.78 g (26 calories, 6% by weight)
Proteins:0.90 g (3 calories, 1% by weight)
Water:104.30 g (92% by weight)
Fat Composition:74% polyunsaturated; 19% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.92 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Baby's First (2.5 oz)
1 jar Beech-Nut Stage I (4 oz)
1 jar Gerber First Foods (2.5 oz)
1 jar Earth's Best (4.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
1 jar Heinz Beginner-1 (2.5 oz)
Food Group:Baby Foods
USDA #:3099
Related Foods: Calories in Beet
Calories in Cassava
Calories in Corn
Calories in Endive
Calories in Frozen Carrots
Calories in Peeled Cucumber
Calories in Sprouted Navy Beans
Calories in Sprouted Alfalfa Seeds
Vitamin A:12951 IU
Retinol Activity Equivalent:647.49 mcg
α-Carotene:2.94 mg
β-Carotene:6.30 mg
Lutein + Zeaxanthin:~
Vitamin B-1:22.60 mcg
Vitamin B-2:45.20 mcg
Vitamin B-3:519.80 mcg
Vitamin B-5:271.20 mcg
Vitamin B-6:79.10 mcg
Vitamin B-9:16.95 mcg
Food folate:16.95 mcg
Dietary Folate Equivalent:16.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.80 mg
Vitamin C:6.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:587.60 mcg
Added α-Tocopherol:~
Vitamin K:16.27 mcg
Calcium (Ca):24.86 mg
Copper (Cu):45.20 mcg
Fluoride (F):1.13 mcg
Iron (Fe):418.10 mcg
Magnesium (Mg):10.17 mg
Manganese (Mn):~
Phosphorus (P):22.60 mg
Potassium (K):0.22 g
Selenium (Se):0.23 mcg
Sodium (Na):41.81 mg
Zinc (Zn):169.50 mcg
Carbohydrates Total:6.78 g
Dietary Fiber:1.92 g
Sugars Total:4.11 g
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:22.60 mg
Leucine:33.90 mg
Methionine:10.17 mg
Lysine:22.60 mg
Isoleucine:22.60 mg
Valine:33.90 mg
Threonine:22.60 mg
Tryptophan:11.30 mg
Histidine:11.30 mg
Arginine:56.50 mg
Non-essential amino acids
Alanine:45.20 mg
Aspartic acid:0.14 g
Cystine:6.78 mg
Glutamic acid:0.24 g
Glycine:22.60 mg
Proline:22.60 mg
Serine:22.60 mg
Tyrosine:11.30 mg
Fats Total:0.11 g
Saturated fatty acids:11.30 mg
Monounsaturated fatty acids:4.52 mg
Polyunsaturated fatty acids:45.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.39 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.78 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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