Babyfood, vegetables, carrots, strained

31 calories in 1 jar Beech-Nut Stage I (4 oz)

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Total Calories:31 calories in 1 jar Beech-Nut Stage I (4 oz)
Serving Weight:1 jar Beech-Nut Stage I = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.27 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:6.78 g (26 calories, 6% by weight)
Proteins:0.90 g (3 calories, 1% by weight)
Water:104.30 g (92% by weight)
Fat Composition:74% polyunsaturated; 19% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.92 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Baby's First (2.5 oz)
1 jar Beech-Nut Stage I (4 oz)
1 jar Gerber First Foods (2.5 oz)
1 jar Earth's Best (4.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
1 jar Heinz Beginner-1 (2.5 oz)
Food Group:Baby Foods
USDA #:3099
Related Foods: Calories in Baby Carrots
Calories in Chicory
Calories in Chicory Roots
Calories in Chives
Calories in Cress
Calories in Jerusalem Artichokes
Calories in Leek
Calories in Mixed Vegetables
Vitamin A:12951 IU
Retinol Activity Equivalent:647.49 mcg
α-Carotene:2.94 mg
β-Carotene:6.30 mg
Lutein + Zeaxanthin:~
Vitamin B-1:22.60 mcg
Vitamin B-2:45.20 mcg
Vitamin B-3:519.80 mcg
Vitamin B-5:271.20 mcg
Vitamin B-6:79.10 mcg
Vitamin B-9:16.95 mcg
Food folate:16.95 mcg
Dietary Folate Equivalent:16.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.80 mg
Vitamin C:6.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:587.60 mcg
Added α-Tocopherol:~
Vitamin K:16.27 mcg
Calcium (Ca):24.86 mg
Copper (Cu):45.20 mcg
Fluoride (F):1.13 mcg
Iron (Fe):418.10 mcg
Magnesium (Mg):10.17 mg
Manganese (Mn):~
Phosphorus (P):22.60 mg
Potassium (K):0.22 g
Selenium (Se):0.23 mcg
Sodium (Na):41.81 mg
Zinc (Zn):169.50 mcg
Carbohydrates Total:6.78 g
Dietary Fiber:1.92 g
Sugars Total:4.11 g
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:22.60 mg
Leucine:33.90 mg
Methionine:10.17 mg
Lysine:22.60 mg
Isoleucine:22.60 mg
Valine:33.90 mg
Threonine:22.60 mg
Tryptophan:11.30 mg
Histidine:11.30 mg
Arginine:56.50 mg
Non-essential amino acids
Alanine:45.20 mg
Aspartic acid:0.14 g
Cystine:6.78 mg
Glutamic acid:0.24 g
Glycine:22.60 mg
Proline:22.60 mg
Serine:22.60 mg
Tyrosine:11.30 mg
Fats Total:0.11 g
Saturated fatty acids:11.30 mg
Monounsaturated fatty acids:4.52 mg
Polyunsaturated fatty acids:45.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.39 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.78 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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