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Babyfood, vegetables, carrots, junior

72 calories in 1 cup

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Weight Loss Rating:
Total Calories:72 calories in 1 cup
Serving Weight:1 cup = 224g ≈ 0.494lb ≈ 7.90oz
Caloric Density:0.32 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:88% carbohydrates; 7% proteins; 5% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:16.13 g (62 calories, 7% by weight)
Proteins:1.79 g (5 calories, 1% by weight)
Alcohol:~
Water:203.84 g (91% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.81 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Food Group:Baby Foods
USDA #:3100
Related Foods: Calories in Asparagus
Calories in Cauliflower
Calories in Corn
Calories in Cowpeas Leafy Tips
Calories in Ginger
Calories in Iceberg Lettuce
Calories in Shiitake Mushrooms
Calories in Sprouted Lentils
Vitamin A:26454 IU
Retinol:~
Retinol Activity Equivalent:1.32 mg
α-Carotene:6 mg
β-Carotene:12.87 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:515.20 mcg
Vitamin B-1:44.80 mcg
Vitamin B-2:89.60 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:604.80 mcg
Vitamin B-6:179.20 mcg
Vitamin B-9:38.08 mcg
Food folate:38.08 mcg
Dietary Folate Equivalent:38.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.92 mg
Vitamin C:12.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:28 mcg
Calcium (Ca):51.52 mg
Copper (Cu):89.60 mcg
Fluoride (F):26.88 mcg
Iron (Fe):873.60 mcg
Magnesium (Mg):24.64 mg
Manganese (Mn):~
Phosphorus (P):44.80 mg
Potassium (K):0.45 g
Selenium (Se):0.45 mcg
Sodium (Na):0.11 g
Zinc (Zn):403.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.13 g
Dietary Fiber:3.81 g
Sugars Total:7.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.79 g
Essential amino acids
Phenylalanine:44.80 mg
Leucine:67.20 mg
Methionine:20.16 mg
Lysine:44.80 mg
Isoleucine:44.80 mg
Valine:67.20 mg
Threonine:44.80 mg
Tryptophan:22.40 mg
Histidine:22.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:89.60 mg
Aspartic acid:0.27 g
Betaine:~
Cystine:13.44 mg
Glutamic acid:0.49 g
Glycine:44.80 mg
Hydroxyproline:~
Proline:44.80 mg
Serine:44.80 mg
Tyrosine:44.80 mg
Fats Total:0.45 g
Saturated fatty acids:67.20 mg
Monounsaturated fatty acids:20.16 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.48 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:44.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5iZ
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