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Babyfood, vegetables, carrots, junior

72 calories in 1 cup

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Total Calories:72 calories in 1 cup
Serving Weight:1 cup = 224g ≈ 0.494lb ≈ 7.90oz
Caloric Density:0.32 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:88% carbohydrates; 7% proteins; 5% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:16.13 g (62 calories, 7% by weight)
Proteins:1.79 g (5 calories, 1% by weight)
Alcohol:~
Water:203.84 g (91% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.81 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Food Group:Baby Foods
USDA #:3100
Related Foods: Calories in Asparagus
Calories in Cauliflower
Calories in Corn
Calories in Cowpeas Leafy Tips
Calories in Ginger
Calories in Iceberg Lettuce
Calories in Shiitake Mushrooms
Calories in Sprouted Lentils
Vitamin A:26454 IU
Retinol:~
Retinol Activity Equivalent:1.32 mg
α-Carotene:6 mg
β-Carotene:12.87 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:515.20 mcg
Vitamin B-1:44.80 mcg
Vitamin B-2:89.60 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:604.80 mcg
Vitamin B-6:179.20 mcg
Vitamin B-9:38.08 mcg
Food folate:38.08 mcg
Dietary Folate Equivalent:38.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.92 mg
Vitamin C:12.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:28 mcg
Calcium (Ca):51.52 mg
Copper (Cu):89.60 mcg
Fluoride (F):26.88 mcg
Iron (Fe):873.60 mcg
Magnesium (Mg):24.64 mg
Manganese (Mn):~
Phosphorus (P):44.80 mg
Potassium (K):0.45 g
Selenium (Se):0.45 mcg
Sodium (Na):0.11 g
Zinc (Zn):403.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.13 g
Dietary Fiber:3.81 g
Sugars Total:7.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.79 g
Essential amino acids
Phenylalanine:44.80 mg
Leucine:67.20 mg
Methionine:20.16 mg
Lysine:44.80 mg
Isoleucine:44.80 mg
Valine:67.20 mg
Threonine:44.80 mg
Tryptophan:22.40 mg
Histidine:22.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:89.60 mg
Aspartic acid:0.27 g
Betaine:~
Cystine:13.44 mg
Glutamic acid:0.49 g
Glycine:44.80 mg
Hydroxyproline:~
Proline:44.80 mg
Serine:44.80 mg
Tyrosine:44.80 mg
Fats Total:0.45 g
Saturated fatty acids:67.20 mg
Monounsaturated fatty acids:20.16 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.48 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:44.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5iZ
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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