Babyfood, vegetables, carrots, junior

54 calories in 1 jar Beech-Nut Stage 3 (6 oz)

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Total Calories:54 calories in 1 jar Beech-Nut Stage 3 (6 oz)
Serving Weight:1 jar Beech-Nut Stage 3 = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:0.32 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 7% proteins; 5% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:12.24 g (47 calories, 7% by weight)
Proteins:1.36 g (4 calories, 1% by weight)
Water:154.70 g (91% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:2.89 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Food Group:Baby Foods
USDA #:3100
Related Foods: Calories in Asparagus
Calories in Cauliflower
Calories in Corn
Calories in Cowpeas Leafy Tips
Calories in Ginger
Calories in Iceberg Lettuce
Calories in Shiitake Mushrooms
Calories in Sprouted Lentils
Vitamin A:20077 IU
Retinol Activity Equivalent:1 mg
α-Carotene:4.56 mg
β-Carotene:9.77 mg
Lutein + Zeaxanthin:391 mcg
Vitamin B-1:34 mcg
Vitamin B-2:68 mcg
Vitamin B-3:833 mcg
Vitamin B-5:459 mcg
Vitamin B-6:136 mcg
Vitamin B-9:28.90 mcg
Food folate:28.90 mcg
Dietary Folate Equivalent:28.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.60 mg
Vitamin C:9.35 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:884 mcg
Added α-Tocopherol:~
Vitamin K:21.25 mcg
Calcium (Ca):39.10 mg
Copper (Cu):68 mcg
Fluoride (F):20.40 mcg
Iron (Fe):663 mcg
Magnesium (Mg):18.70 mg
Manganese (Mn):~
Phosphorus (P):34 mg
Potassium (K):0.34 g
Selenium (Se):0.34 mcg
Sodium (Na):83.30 mg
Zinc (Zn):306 mcg
Carbohydrates Total:12.24 g
Dietary Fiber:2.89 g
Sugars Total:5.37 g
Proteins Total:1.36 g
Essential amino acids
Phenylalanine:34 mg
Leucine:51 mg
Methionine:15.30 mg
Lysine:34 mg
Isoleucine:34 mg
Valine:51 mg
Threonine:34 mg
Tryptophan:17 mg
Histidine:17 mg
Arginine:85 mg
Non-essential amino acids
Alanine:68 mg
Aspartic acid:0.20 g
Cystine:10.20 mg
Glutamic acid:0.37 g
Glycine:34 mg
Proline:34 mg
Serine:34 mg
Tyrosine:34 mg
Fats Total:0.34 g
Saturated fatty acids:51 mg
Monounsaturated fatty acids:15.30 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...In spite of the health benefits of olive oil, it should not be overused, because like all other edible oils, it is a high source of calories. One tablespoon of olive oil contains about 120 calories, but because it is so flavorful, a little can go a long way when used as a cooking oil, a salad dressing, or condiment.
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