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Babyfood, vegetables, carrots, junior

54 calories in 1 jar Beech-Nut Stage 3 (6 oz)

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Total Calories:54 calories in 1 jar Beech-Nut Stage 3 (6 oz)
Serving Weight:1 jar Beech-Nut Stage 3 = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:0.32 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 7% proteins; 5% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:12.24 g (47 calories, 7% by weight)
Proteins:1.36 g (4 calories, 1% by weight)
Water:154.70 g (91% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:2.89 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Food Group:Baby Foods
USDA #:3100
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Vitamin A:20077 IU
Retinol Activity Equivalent:1 mg
α-Carotene:4.56 mg
β-Carotene:9.77 mg
Lutein + Zeaxanthin:391 mcg
Vitamin B-1:34 mcg
Vitamin B-2:68 mcg
Vitamin B-3:833 mcg
Vitamin B-5:459 mcg
Vitamin B-6:136 mcg
Vitamin B-9:28.90 mcg
Food folate:28.90 mcg
Dietary Folate Equivalent:28.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.60 mg
Vitamin C:9.35 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:884 mcg
Added α-Tocopherol:~
Vitamin K:21.25 mcg
Calcium (Ca):39.10 mg
Copper (Cu):68 mcg
Fluoride (F):20.40 mcg
Iron (Fe):663 mcg
Magnesium (Mg):18.70 mg
Manganese (Mn):~
Phosphorus (P):34 mg
Potassium (K):0.34 g
Selenium (Se):0.34 mcg
Sodium (Na):83.30 mg
Zinc (Zn):306 mcg
Carbohydrates Total:12.24 g
Dietary Fiber:2.89 g
Sugars Total:5.37 g
Proteins Total:1.36 g
Essential amino acids
Phenylalanine:34 mg
Leucine:51 mg
Methionine:15.30 mg
Lysine:34 mg
Isoleucine:34 mg
Valine:51 mg
Threonine:34 mg
Tryptophan:17 mg
Histidine:17 mg
Arginine:85 mg
Non-essential amino acids
Alanine:68 mg
Aspartic acid:0.20 g
Cystine:10.20 mg
Glutamic acid:0.37 g
Glycine:34 mg
Proline:34 mg
Serine:34 mg
Tyrosine:34 mg
Fats Total:0.34 g
Saturated fatty acids:51 mg
Monounsaturated fatty acids:15.30 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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