Babyfood, vegetables, squash, strained

4 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:4 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:0.28 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 12% proteins; 6% fats
Fats:32 mg
Carbohydrates:0.92 g (4 calories, 6% by weight)
Proteins:0.13 g (1 calorie, 1% by weight)
Alcohol:~
Water:14.83 g (93% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.14 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 jar
1 container
Food Group:Baby Foods
USDA #:3104
Related Foods: Calories in Artichoke
Calories in Beet
Calories in Cardoon
Calories in Cowpeas
Calories in Endive
Calories in Garlic
Calories in Romaine Lettuce
Calories in Sprouted Mung Beans
Vitamin A:272 IU
Retinol:~
Retinol Activity Equivalent:13.60 mcg
α-Carotene:38.72 mcg
β-Carotene:143.36 mcg
β-Cryptoxanthin:1.44 mcg
Lycopene:~
Lutein + Zeaxanthin:564.32 mcg
Vitamin B-1:3.20 mcg
Vitamin B-2:6.40 mcg
Vitamin B-3:108.80 mcg
Vitamin B-5:33.60 mcg
Vitamin B-6:11.20 mcg
Vitamin B-9:1.28 mcg
Food folate:1.28 mcg
Dietary Folate Equivalent:1.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.22 mg
Vitamin C:48 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:17.60 mcg
Vitamin K:0.75 mcg
Calcium (Ca):3.84 mg
Copper (Cu):4.80 mcg
Fluoride (F):0.11 mcg
Iron (Fe):51.20 mcg
Magnesium (Mg):2.24 mg
Manganese (Mn):12.80 mcg
Phosphorus (P):3.36 mg
Potassium (K):29.60 mg
Selenium (Se):0.03 mcg
Sodium (Na):960 mcg
Zinc (Zn):30.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.92 g
Dietary Fiber:0.14 g
Sugars Total:0.54 g
Fructose:0.16 g
Galactose:~
Glucose/Dextrose:0.18 g
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:0.20 g
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:48 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:32 mg
Saturated fatty acids:3.20 mg
Monounsaturated fatty acids:3.20 mg
Polyunsaturated fatty acids:6.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:96 mg
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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