Babyfood, vegetables, squash, strained

8 calories in 1 oz

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Total Calories:8 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.28 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 12% proteins; 6% fats
Fats:56.70 mg (1 calorie, 0% by weight)
Carbohydrates:1.62 g (6 calories, 6% by weight)
Proteins:0.23 g (1 calorie, 1% by weight)
Alcohol:~
Water:26.27 g (93% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.26 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 jar
1 container
Food Group:Baby Foods
USDA #:3104
Related Foods: Calories in Bitter Gourd
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Calories in Green Beans
Calories in Lotus Root
Calories in Red Leaf Lettuce
Calories in Towelgourd
Vitamin A:483 IU
Retinol:~
Retinol Activity Equivalent:24.10 mcg
α-Carotene:68.61 mcg
β-Carotene:254.02 mcg
β-Cryptoxanthin:2.55 mcg
Lycopene:~
Lutein + Zeaxanthin:999.90 mcg
Vitamin B-1:5.67 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:192.78 mcg
Vitamin B-5:59.53 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:2.27 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:2.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.15 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:155.93 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:31.19 mcg
Vitamin K:1.33 mcg
Calcium (Ca):6.80 mg
Copper (Cu):8.51 mcg
Fluoride (F):0.20 mcg
Iron (Fe):90.72 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):22.68 mcg
Phosphorus (P):5.95 mg
Potassium (K):52.45 mg
Selenium (Se):0.06 mcg
Sodium (Na):1.70 mg
Zinc (Zn):53.87 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.62 g
Dietary Fiber:0.26 g
Sugars Total:0.96 g
Fructose:0.28 g
Galactose:~
Glucose/Dextrose:0.32 g
Lactose:~
Maltose:~
Sucrose:0.35 g
Starch:0.35 g
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:85.05 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:56.70 mg
Saturated fatty acids:5.67 mg
Monounsaturated fatty acids:5.67 mg
Polyunsaturated fatty acids:11.34 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.67 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.67 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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