Babyfood, vegetables, squash, strained

28 calories in 1 jar

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Weight Loss Rating:
Total Calories:28 calories in 1 jar
Serving Weight:1 jar = 99g ≈ 0.218lb ≈ 3.49oz
Caloric Density:0.28 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 12% proteins; 6% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:5.67 g (23 calories, 6% by weight)
Proteins:0.80 g (3 calories, 1% by weight)
Alcohol:~
Water:91.73 g (93% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.89 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 jar
1 container
Food Group:Baby Foods
USDA #:3104
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Calories in Sprouted Kidney Beans
Vitamin A:1686 IU
Retinol:~
Retinol Activity Equivalent:84.15 mcg
α-Carotene:239.58 mcg
β-Carotene:887.04 mcg
β-Cryptoxanthin:8.91 mcg
Lycopene:~
Lutein + Zeaxanthin:3.49 mg
Vitamin B-1:19.80 mcg
Vitamin B-2:39.60 mcg
Vitamin B-3:673.20 mcg
Vitamin B-5:207.90 mcg
Vitamin B-6:69.30 mcg
Vitamin B-9:7.92 mcg
Food folate:7.92 mcg
Dietary Folate Equivalent:7.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.52 mg
Vitamin C:297 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:544.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:108.90 mcg
Vitamin K:4.65 mcg
Calcium (Ca):23.76 mg
Copper (Cu):29.70 mcg
Fluoride (F):0.69 mcg
Iron (Fe):316.80 mcg
Magnesium (Mg):13.86 mg
Manganese (Mn):79.20 mcg
Phosphorus (P):20.79 mg
Potassium (K):0.18 g
Selenium (Se):0.20 mcg
Sodium (Na):5.94 mg
Zinc (Zn):188.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.67 g
Dietary Fiber:0.89 g
Sugars Total:3.34 g
Fructose:0.99 g
Galactose:~
Glucose/Dextrose:1.11 g
Lactose:~
Maltose:~
Sucrose:1.24 g
Starch:1.23 g
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:297 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.20 g
Saturated fatty acids:19.80 mg
Monounsaturated fatty acids:19.80 mg
Polyunsaturated fatty acids:39.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2H7
Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
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