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Babyfood, vegetables, squash, junior

4 calories in 1 tbsp

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Total Calories:4 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:0.24 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:32 mg
Carbohydrates:0.92 g (3 calories, 6% by weight)
Proteins:0.13 g
Alcohol:~
Water:14.83 g (93% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.14 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 jar
1 container
Food Group:Baby Foods
USDA #:3105
Related Foods: Calories in Butterbur
Calories in Chicory Roots
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Calories in Lotus Root
Calories in Sprouted Lentils
Calories in Squash Seeds
Vitamin A:272 IU
Retinol:~
Retinol Activity Equivalent:13.60 mcg
α-Carotene:38.72 mcg
β-Carotene:143.36 mcg
β-Cryptoxanthin:1.44 mcg
Lycopene:~
Lutein + Zeaxanthin:564.32 mcg
Vitamin B-1:3.20 mcg
Vitamin B-2:6.40 mcg
Vitamin B-3:108.80 mcg
Vitamin B-5:33.60 mcg
Vitamin B-6:11.20 mcg
Vitamin B-9:1.28 mcg
Food folate:1.28 mcg
Dietary Folate Equivalent:1.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.22 mg
Vitamin C:48 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:17.60 mcg
Vitamin K:0.75 mcg
Calcium (Ca):3.84 mg
Copper (Cu):4.80 mcg
Fluoride (F):0.16 mcg
Iron (Fe):51.20 mcg
Magnesium (Mg):2.24 mg
Manganese (Mn):12.80 mcg
Phosphorus (P):3.36 mg
Potassium (K):29.60 mg
Selenium (Se):0.03 mcg
Sodium (Na):960 mcg
Zinc (Zn):30.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.92 g
Dietary Fiber:0.14 g
Sugars Total:0.52 g
Fructose:0.15 g
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:~
Maltose:~
Sucrose:0.19 g
Starch:0.20 g
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:48 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:32 mg
Saturated fatty acids:3.20 mg
Monounsaturated fatty acids:3.20 mg
Polyunsaturated fatty acids:6.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:96 mg
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...More than 50,000 tons of asparagus are grown in California every year.
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