Babyfood, vegetables, sweet potatoes strained

128 calories in 1 cup

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Weight Loss Rating:
Total Calories:128 calories in 1 cup
Serving Weight:1 cup = 224g ≈ 0.494lb ≈ 7.90oz
Caloric Density:0.57 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 5% proteins; 1% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:29.57 g (119 calories, 13% by weight)
Proteins:2.46 g (7 calories, 1% by weight)
Alcohol:~
Water:189.95 g (85% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:3.36 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Baby's First (2.5 oz)
1 jar Beech-Nut Stage I (4 oz)
1 jar Gerber First Foods (2.5 oz)
1 jar Earth's Best (4.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
1 jar Heinz Beginner-1 (2.5 oz)
Food Group:Baby Foods
USDA #:3108
Related Foods: Calories in Baby Carrots
Calories in Boiled Potatoes
Calories in Brussels Sprout
Calories in Celeriac
Calories in Celery
Calories in Iceberg Lettuce
Calories in Red Leaf Lettuce
Calories in Sprouted Navy Beans
Vitamin A:14421 IU
Retinol:~
Retinol Activity Equivalent:721.28 mcg
α-Carotene:~
β-Carotene:8.65 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.80 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:784 mcg
Vitamin B-5:873.60 mcg
Vitamin B-6:201.60 mcg
Vitamin B-9:22.40 mcg
Food folate:22.40 mcg
Dietary Folate Equivalent:22.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.34 mg
Vitamin C:22.18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.14 mcg
Calcium (Ca):35.84 mg
Copper (Cu):179.20 mcg
Fluoride (F):2.24 mcg
Iron (Fe):828.80 mcg
Magnesium (Mg):29.12 mg
Manganese (Mn):~
Phosphorus (P):53.76 mg
Potassium (K):0.59 g
Selenium (Se):1.57 mcg
Sodium (Na):44.80 mg
Zinc (Zn):470.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.57 g
Dietary Fiber:3.36 g
Sugars Total:9.07 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.46 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.16 g
Methionine:44.80 mg
Lysine:89.60 mg
Isoleucine:0.11 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:44.80 mg
Histidine:44.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.43 g
Betaine:~
Cystine:22.40 mg
Glutamic acid:0.25 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.11 g
Tyrosine:89.60 mg
Fats Total:0.22 g
Saturated fatty acids:44.80 mg
Monounsaturated fatty acids:8.96 mg
Polyunsaturated fatty acids:89.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.96 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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