Calorie Counter : Babyfood, vegetables, sweet potatoes strained

Calorie Counter » Foods » Baby Foods » Calories in Babyfood, vegetables, sweet potatoes strained
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Babyfood, vegetables, sweet potatoes strained
Weight Loss Rating:	4 1
Total Calories:	64 calories in 1 jar Heinz Strained-2 (4 oz)
Serving Weight:	1 jar Heinz Strained-2 = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:	0.57 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	93% carbohydrates; 5% proteins; 1% fats
Fats:	0.11 g (1 calorie, 0% by weight)
Carbohydrates:	14.92 g (60 calories, 13% by weight)
Proteins:	1.24 g (3 calories, 1% by weight)
Alcohol:	~
Water:	95.82 g (85% by weight)

Fat Composition:	63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.69 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 oz 1 jar 1 jar Beech-Nut Baby's First (2.5 oz) 1 jar Beech-Nut Stage I (4 oz) 1 jar Gerber First Foods (2.5 oz) 1 jar Earth's Best (4.5 oz) 1 jar Gerber Second Food (4 oz) 1 jar Heinz Strained-2 (4 oz) 1 jar Heinz Beginner-1 (2.5 oz)

Food Group:	Baby Foods
USDA #:	3108

Related Foods:	Calories in Baby Carrots Calories in Boiled Potatoes Calories in Brussels Sprout Calories in Celeriac Calories in Celery Calories in Iceberg Lettuce Calories in Red Leaf Lettuce Calories in Sprouted Navy Beans

Vitamin A:	7275 IU
Retinol:	~
Retinol Activity Equivalent:	363.86 mcg
α-Carotene:	~
β-Carotene:	4.37 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	22.60 mcg
Vitamin B-2:	33.90 mcg
Vitamin B-3:	395.50 mcg
Vitamin B-5:	440.70 mcg
Vitamin B-6:	101.70 mcg
Vitamin B-9:	11.30 mcg
Food folate:	11.30 mcg
Dietary Folate Equivalent:	11.30 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	14.80 mg

Vitamin C:	11.19 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	587.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.58 mcg

Calcium (Ca):	18.08 mg
Copper (Cu):	90.40 mcg
Fluoride (F):	1.13 mcg
Iron (Fe):	418.10 mcg
Magnesium (Mg):	14.69 mg
Manganese (Mn):	~
Phosphorus (P):	27.12 mg
Potassium (K):	0.30 g
Selenium (Se):	0.79 mcg
Sodium (Na):	22.60 mg
Zinc (Zn):	237.30 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	14.92 g

Dietary Fiber:	1.69 g

Sugars Total:	4.58 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.24 g

Phenylalanine:	67.80 mg
Leucine:	79.10 mg
Methionine:	22.60 mg
Lysine:	45.20 mg
Isoleucine:	56.50 mg
Valine:	79.10 mg
Threonine:	56.50 mg
Tryptophan:	22.60 mg
Histidine:	22.60 mg
Arginine:	56.50 mg

Non-essential amino acids
Alanine:	67.80 mg
Aspartic acid:	0.21 g
Betaine:	~
Cystine:	11.30 mg
Glutamic acid:	0.12 g
Glycine:	56.50 mg
Hydroxyproline:	~
Proline:	56.50 mg
Serine:	56.50 mg
Tyrosine:	45.20 mg

Saturated fatty acids
Fats Total:	0.11 g

Saturated fatty acids:	22.60 mg
Monounsaturated fatty acids:	4.52 mg
Polyunsaturated fatty acids:	45.20 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	11.30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.26 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.52 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	33.90 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7.91 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Babyfood

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_5qt

Did you know?...	The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness.

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Babyfood, vegetables, sweet potatoes strained

64 calories in 1 jar Heinz Strained-2 (4 oz)