Calorie Counter : Babyfood, vegetables, sweet potatoes strained

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Babyfood, vegetables, sweet potatoes strained
Weight Loss Rating:	4 1
Total Calories:	64 calories in 1 jar Heinz Strained-2 (4 oz)
Serving Weight:	1 jar Heinz Strained-2 = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:	0.57 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	93% carbohydrates; 5% proteins; 1% fats
Fats:	0.11 g (1 calorie, 0% by weight)
Carbohydrates:	14.92 g (60 calories, 13% by weight)
Proteins:	1.24 g (3 calories, 1% by weight)
Alcohol:	~
Water:	95.82 g (85% by weight)

Fat Composition:	63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.69 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 oz 1 jar 1 jar Beech-Nut Baby's First (2.5 oz) 1 jar Beech-Nut Stage I (4 oz) 1 jar Gerber First Foods (2.5 oz) 1 jar Earth's Best (4.5 oz) 1 jar Gerber Second Food (4 oz) 1 jar Heinz Strained-2 (4 oz) 1 jar Heinz Beginner-1 (2.5 oz)

Food Group:	Baby Foods
USDA #:	3108

Related Foods:	Calories in Broccoli Calories in Burdock Calories in Cress Calories in Dandelion Greens Calories in Lima Beans Calories in Peeled Cucumber Calories in Pudding Calories in Sprouted Navy Beans

Vitamin A:	7275 IU
Retinol:	~
Retinol Activity Equivalent:	363.86 mcg
α-Carotene:	~
β-Carotene:	4.37 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	22.60 mcg
Vitamin B-2:	33.90 mcg
Vitamin B-3:	395.50 mcg
Vitamin B-5:	440.70 mcg
Vitamin B-6:	101.70 mcg
Vitamin B-9:	11.30 mcg
Food folate:	11.30 mcg
Dietary Folate Equivalent:	11.30 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	14.80 mg

Vitamin C:	11.19 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	587.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.58 mcg

Calcium (Ca):	18.08 mg
Copper (Cu):	90.40 mcg
Fluoride (F):	1.13 mcg
Iron (Fe):	418.10 mcg
Magnesium (Mg):	14.69 mg
Manganese (Mn):	~
Phosphorus (P):	27.12 mg
Potassium (K):	0.30 g
Selenium (Se):	0.79 mcg
Sodium (Na):	22.60 mg
Zinc (Zn):	237.30 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	14.92 g

Dietary Fiber:	1.69 g

Sugars Total:	4.58 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.24 g

Phenylalanine:	67.80 mg
Leucine:	79.10 mg
Methionine:	22.60 mg
Lysine:	45.20 mg
Isoleucine:	56.50 mg
Valine:	79.10 mg
Threonine:	56.50 mg
Tryptophan:	22.60 mg
Histidine:	22.60 mg
Arginine:	56.50 mg

Non-essential amino acids
Alanine:	67.80 mg
Aspartic acid:	0.21 g
Betaine:	~
Cystine:	11.30 mg
Glutamic acid:	0.12 g
Glycine:	56.50 mg
Hydroxyproline:	~
Proline:	56.50 mg
Serine:	56.50 mg
Tyrosine:	45.20 mg

Saturated fatty acids
Fats Total:	0.11 g

Saturated fatty acids:	22.60 mg
Monounsaturated fatty acids:	4.52 mg
Polyunsaturated fatty acids:	45.20 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	11.30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.26 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.52 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	33.90 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7.91 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Babyfood

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	In Costa Rica, especially in Atenas, grapefruits are often cooked to remove their sourness, rendering them as sweets.

Related:	Babyfood, vegetables, squash, junior Babyfood, vegetables, sweet potatoes, junior

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Babyfood, vegetables, sweet potatoes strained

64 calories in 1 jar Heinz Strained-2 (4 oz)