Babyfood, vegetables, sweet potatoes strained

8 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:8 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:0.57 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 5% proteins; 1% fats
Fats:14 mg
Carbohydrates:1.85 g (7 calories, 13% by weight)
Proteins:0.15 g
Alcohol:~
Water:11.87 g (85% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:0.21 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Baby's First (2.5 oz)
1 jar Beech-Nut Stage I (4 oz)
1 jar Gerber First Foods (2.5 oz)
1 jar Earth's Best (4.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
1 jar Heinz Beginner-1 (2.5 oz)
Food Group:Baby Foods
USDA #:3108
Related Foods: Calories in Arugula
Calories in Baby Zucchini
Calories in Chicory
Calories in Lotus Root
Calories in Mashed Potatoes
Calories in Peeled Cucumber
Calories in Shiitake Mushrooms
Calories in Tomatillo
Vitamin A:901 IU
Retinol:~
Retinol Activity Equivalent:45.08 mcg
α-Carotene:~
β-Carotene:540.82 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.80 mcg
Vitamin B-2:4.20 mcg
Vitamin B-3:49 mcg
Vitamin B-5:54.60 mcg
Vitamin B-6:12.60 mcg
Vitamin B-9:1.40 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:1.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.83 mg
Vitamin C:1.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:72.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):2.24 mg
Copper (Cu):11.20 mcg
Fluoride (F):0.14 mcg
Iron (Fe):51.80 mcg
Magnesium (Mg):1.82 mg
Manganese (Mn):~
Phosphorus (P):3.36 mg
Potassium (K):36.82 mg
Selenium (Se):0.10 mcg
Sodium (Na):2.80 mg
Zinc (Zn):29.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.85 g
Dietary Fiber:0.21 g
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.15 g
Essential amino acids
Phenylalanine:8.40 mg
Leucine:9.80 mg
Methionine:2.80 mg
Lysine:5.60 mg
Isoleucine:7 mg
Valine:9.80 mg
Threonine:7 mg
Tryptophan:2.80 mg
Histidine:2.80 mg
Arginine:7 mg
Non-essential amino acids
Alanine:8.40 mg
Aspartic acid:26.60 mg
Betaine:~
Cystine:1.40 mg
Glutamic acid:15.40 mg
Glycine:7 mg
Hydroxyproline:~
Proline:7 mg
Serine:7 mg
Tyrosine:5.60 mg
Fats Total:14 mg
Saturated fatty acids:2.80 mg
Monounsaturated fatty acids:560 mcg
Polyunsaturated fatty acids:5.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:280 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:560 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:980 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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