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Babyfood, vegetables, sweet potatoes, junior

134 calories in 1 cup

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Weight Loss Rating:
Total Calories:134 calories in 1 cup
Serving Weight:1 cup = 224g ≈ 0.494lb ≈ 7.90oz
Caloric Density:0.60 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 5% proteins; 1% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:31.14 g (125 calories, 14% by weight)
Proteins:2.46 g (7 calories, 1% by weight)
Alcohol:~
Water:188.38 g (84% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:3.36 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Food Group:Baby Foods
USDA #:3109
Related Foods: Calories in Celeriac
Calories in Celtuce
Calories in Eggplant
Calories in Endive
Calories in Hyacinth Beans
Calories in Lettuce
Calories in Peeled Cucumber
Calories in Rhubarb
Vitamin A:14865 IU
Retinol:~
Retinol Activity Equivalent:743.68 mcg
α-Carotene:~
β-Carotene:8.92 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.80 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:851.20 mcg
Vitamin B-5:896 mcg
Vitamin B-6:246.40 mcg
Vitamin B-9:22.40 mcg
Food folate:22.40 mcg
Dietary Folate Equivalent:22.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.34 mg
Vitamin C:21.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.36 mcg
Calcium (Ca):35.84 mg
Copper (Cu):224 mcg
Fluoride (F):22.40 mcg
Iron (Fe):873.60 mcg
Magnesium (Mg):26.88 mg
Manganese (Mn):~
Phosphorus (P):53.76 mg
Potassium (K):0.54 g
Selenium (Se):1.57 mcg
Sodium (Na):49.28 mg
Zinc (Zn):246.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.14 g
Dietary Fiber:3.36 g
Sugars Total:9.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.46 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.16 g
Methionine:44.80 mg
Lysine:89.60 mg
Isoleucine:0.11 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:44.80 mg
Histidine:44.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.43 g
Betaine:~
Cystine:22.40 mg
Glutamic acid:0.25 g
Glycine:89.60 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.11 g
Tyrosine:89.60 mg
Fats Total:0.22 g
Saturated fatty acids:44.80 mg
Monounsaturated fatty acids:8.96 mg
Polyunsaturated fatty acids:89.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.96 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1gK
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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