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Babyfood, vegetables, sweet potatoes, junior

134 calories in 1 cup

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Weight Loss Rating:
Total Calories:134 calories in 1 cup
Serving Weight:1 cup = 224g ≈ 0.494lb ≈ 7.90oz
Caloric Density:0.60 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 5% proteins; 1% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:31.14 g (125 calories, 14% by weight)
Proteins:2.46 g (7 calories, 1% by weight)
Alcohol:~
Water:188.38 g (84% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:3.36 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
1 jar Gerber Third Foods (6 oz)
1 jar Heinz Junior-3 (6 oz)
Food Group:Baby Foods
USDA #:3109
Related Foods: Calories in Baked Potato
Calories in Chicory Roots
Calories in Chives
Calories in Kale
Calories in Pudding
Calories in Radicchio
Calories in Red Cabbage
Calories in Sprouted Kidney Beans
Vitamin A:14865 IU
Retinol:~
Retinol Activity Equivalent:743.68 mcg
α-Carotene:~
β-Carotene:8.92 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.80 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:851.20 mcg
Vitamin B-5:896 mcg
Vitamin B-6:246.40 mcg
Vitamin B-9:22.40 mcg
Food folate:22.40 mcg
Dietary Folate Equivalent:22.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.34 mg
Vitamin C:21.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.36 mcg
Calcium (Ca):35.84 mg
Copper (Cu):224 mcg
Fluoride (F):22.40 mcg
Iron (Fe):873.60 mcg
Magnesium (Mg):26.88 mg
Manganese (Mn):~
Phosphorus (P):53.76 mg
Potassium (K):0.54 g
Selenium (Se):1.57 mcg
Sodium (Na):49.28 mg
Zinc (Zn):246.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.14 g
Dietary Fiber:3.36 g
Sugars Total:9.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.46 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.16 g
Methionine:44.80 mg
Lysine:89.60 mg
Isoleucine:0.11 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:44.80 mg
Histidine:44.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.43 g
Betaine:~
Cystine:22.40 mg
Glutamic acid:0.25 g
Glycine:89.60 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.11 g
Tyrosine:89.60 mg
Fats Total:0.22 g
Saturated fatty acids:44.80 mg
Monounsaturated fatty acids:8.96 mg
Polyunsaturated fatty acids:89.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.96 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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