Babyfood, fruit, applesauce, strained

46 calories in 1 jar Beech-Nut Stage I (4 oz)

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46 calories in 1 jar Beech-Nut Stage I (4 oz)
1 jar Beech-Nut Stage I = 113g ≈ 0.249lb ≈ 3.99oz
0.41 calories / gram
1 Weight Watchers point
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Calorie Sources:94% carbohydrates; 4% fats; 2% proteins
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:12.20 g (44 calories, 11% by weight)
Proteins:0.23 g (1 calorie, 0% by weight)
Alcohol:~
Water:100.12 g (89% by weight)
Fat Composition:57% polyunsaturated; 34% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:1.92 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Baby's First (2.5 oz)
1 jar Beech-Nut Stage I (4 oz)
1 jar Gerber First Foods (2.5 oz)
1 jar Earth's Best (4.5 oz)
1 jar Gerber Second Food (4 oz)
1 jar Heinz Strained-2 (4 oz)
1 jar Heinz Beginner-1 (2.5 oz)
Food Group:Baby Foods
USDA #:3116
Tags: apple sauce; applesauce;
Related Foods: Apples, dehydrated (low moisture), sulfured, stewed
Apples, dried, sulfured, stewed, without added sugar
Applesauce, canned, unsweetened, with added ascorbic acid
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Calories in Cheese Sauce
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Pie, apple, commercially prepared, unenriched flour
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:1.13 mcg
α-Carotene:~
β-Carotene:13.56 mcg
β-Cryptoxanthin:10.17 mcg
Lycopene:~
Lutein + Zeaxanthin:19.21 mcg
Vitamin B-1:11.30 mcg
Vitamin B-2:22.60 mcg
Vitamin B-3:67.80 mcg
Vitamin B-5:124.30 mcg
Vitamin B-6:33.90 mcg
Vitamin B-9:2.26 mcg
Food folate:2.26 mcg
Dietary Folate Equivalent:2.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.84 mg
Vitamin C:43.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:678 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.56 mcg
Calcium (Ca):4.52 mg
Copper (Cu):33.90 mcg
Fluoride (F):1.13 mcg
Iron (Fe):248.60 mcg
Magnesium (Mg):3.39 mg
Manganese (Mn):~
Phosphorus (P):7.91 mg
Potassium (K):80.23 mg
Selenium (Se):0.34 mcg
Sodium (Na):2.26 mg
Zinc (Zn):22.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.20 g
Dietary Fiber:1.92 g
Sugars Total:11.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.23 g
Saturated fatty acids:33.90 mg
Monounsaturated fatty acids:9.04 mg
Polyunsaturated fatty acids:56.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Onions contain chemicals which help fight the free radicals in our bodies. Free radicals cause disease and destruction to cells which are linked to at least 60 diseases.
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