Babyfood, vegetables, corn, creamed, strained

137 calories in 1 cup

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Total Calories:137 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.57 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 6% proteins; 6% fats
Fats:0.96 g (8 calories, 0% by weight)
Carbohydrates:33.84 g (121 calories, 14% by weight)
Proteins:3.36 g (8 calories, 1% by weight)
Alcohol:~
Water:200.64 g (84% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.04 g (2% by weight)
Cholesterol:2.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
1 jar Beech-Nut Stage 2 (4 oz)
1 jar Heinz Strained-2 (4 oz)
Food Group:Baby Foods
USDA #:3119
Related Foods: Calories in Bitter Gourd
Calories in Cardoon
Calories in Corn Flakes
Calories in Creamed Cottage Cheese With Fruit
Calories in Rhubarb
Calories in Romaine Lettuce
Calories in Sprouted Navy Beans
Calories in White Corn
Vitamin A:166 IU
Retinol:4.80 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:48 mcg
β-Carotene:62.40 mcg
β-Cryptoxanthin:12 mcg
Lycopene:~
Lutein + Zeaxanthin:856.80 mcg
Vitamin B-1:24 mcg
Vitamin B-2:96 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:696 mcg
Vitamin B-6:96 mcg
Vitamin B-9:40.80 mcg
Food folate:40.80 mcg
Dietary Folate Equivalent:40.80 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:20.64 mg
Vitamin C:5.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48 mg
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):672 mcg
Magnesium (Mg):19.20 mg
Manganese (Mn):~
Phosphorus (P):79.20 mg
Potassium (K):0.22 g
Selenium (Se):3.12 mcg
Sodium (Na):0.10 g
Zinc (Zn):456 mcg
Cholesterol:2.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.84 g
Dietary Fiber:5.04 g
Sugars Total:2.95 g
Fructose:0.22 g
Galactose:~
Glucose/Dextrose:0.22 g
Lactose:~
Maltose:96 mg
Sucrose:2.40 g
Starch:~
Proteins Total:3.36 g
Essential amino acids
Phenylalanine:96 mg
Leucine:0.34 g
Methionine:96 mg
Lysine:0.19 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:24 mg
Histidine:96 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.22 g
Betaine:~
Cystine:24 mg
Glutamic acid:0.65 g
Glycine:72 mg
Hydroxyproline:~
Proline:0.38 g
Serine:0.14 g
Tyrosine:0.14 g
Fats Total:0.96 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.40 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.40 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1jR
Did you know?...Blueberries are native to North America.
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