Babyfood, vegetables, corn, creamed, strained

137 calories in 1 cup

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Total Calories:137 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.57 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 6% proteins; 6% fats
Fats:0.96 g (8 calories, 0% by weight)
Carbohydrates:33.84 g (121 calories, 14% by weight)
Proteins:3.36 g (8 calories, 1% by weight)
Alcohol:~
Water:200.64 g (84% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.04 g (2% by weight)
Cholesterol:2.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
1 jar Beech-Nut Stage 2 (4 oz)
1 jar Heinz Strained-2 (4 oz)
Food Group:Baby Foods
USDA #:3119
Related Foods: Calories in Arrowhead
Calories in Artichoke
Calories in Chard
Calories in Corn Salad
Calories in Cowpeas Leafy Tips
Calories in Cucumber
Calories in Kohlrabi
Calories in Sprouted Kidney Beans
Vitamin A:166 IU
Retinol:4.80 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:48 mcg
β-Carotene:62.40 mcg
β-Cryptoxanthin:12 mcg
Lycopene:~
Lutein + Zeaxanthin:856.80 mcg
Vitamin B-1:24 mcg
Vitamin B-2:96 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:696 mcg
Vitamin B-6:96 mcg
Vitamin B-9:40.80 mcg
Food folate:40.80 mcg
Dietary Folate Equivalent:40.80 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:20.64 mg
Vitamin C:5.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48 mg
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):672 mcg
Magnesium (Mg):19.20 mg
Manganese (Mn):~
Phosphorus (P):79.20 mg
Potassium (K):0.22 g
Selenium (Se):3.12 mcg
Sodium (Na):0.10 g
Zinc (Zn):456 mcg
Cholesterol:2.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.84 g
Dietary Fiber:5.04 g
Sugars Total:2.95 g
Fructose:0.22 g
Galactose:~
Glucose/Dextrose:0.22 g
Lactose:~
Maltose:96 mg
Sucrose:2.40 g
Starch:~
Proteins Total:3.36 g
Essential amino acids
Phenylalanine:96 mg
Leucine:0.34 g
Methionine:96 mg
Lysine:0.19 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:24 mg
Histidine:96 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.22 g
Betaine:~
Cystine:24 mg
Glutamic acid:0.65 g
Glycine:72 mg
Hydroxyproline:~
Proline:0.38 g
Serine:0.14 g
Tyrosine:0.14 g
Fats Total:0.96 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.40 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.40 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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